modified prison diet

[chess315]

the goal is to make a diet similar to wht someone in prison would eat but with you advatages of not being in prison I seen people in prison bench 500 drug free no shirt.

1.3whole eggs ,2pieces toast,16oz of milk
2.protien powder koolaid(postworkout)
3.tuna,ramon noodles and canned chili
4.milk and protien
5.spaghettie or ramon noodle 2 cans and milk/protien
6.peanut butter jelly sandwhichs milk/protien

and snack on peanuts,raisens,protien powder done right this diet sould cost around 8 dollars a day and supply about 300grams of protien and enough healthy fats and carbs this isnt meant to be thourgh just a rough example
by the way 2 mcdoubles could ber substitued for one of the meals but amke sure you also get a parffiet by the way if you dont want to measure **** just drink a gallon of milk a day anoter trick is to eat 18-24 eggs I didnt say healthy diet just muscle gainin cheap diet health and muscle arent the same.

 

[BoyFromAus]

cool, that's pretty economical.
i would like to cut back on my food bill a bit so i can go on holiday....

 

[bodypower]

I guess this will help people in economic crunch period.

 

[chess315]

I just made it in a few minutes but you get the Idea tuna and ramon noodles is the number one thing in prison I dont see how it works I mean there is no science behinde it but it does another thing is raviolis 2 cans of chefe borade has 40grams of protien and 160 carbs nad cost 2 dollars hormel chili is another one at a dollar a $1 has 60carbs and 30 grams of protien I mean if you use tuna and noodles one meal and chili or ravioli the next that saves a lot of money. I've seen guys in prison build 400-500 pound bench press like that time after time. and dont under estimate peanut butter either. I have noticed it seems like for naturals or bulking high sodium seems to work it makes sense because being bloated is anabolic. Another thing these prison favorite are all fairly high in fiber and people dring the **** out of water to.