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Mmorso Runs MST Cordygen-Nano2 and Runs (Sponsored)

Day 33. 176.4. 45mins AM lifting. No HIIT

Tempo indication (eccentric: pause: concentric: flex). 1min rests. A1/A2=Supersets

Push B

Flat Flies: 40x12, 40x12, 40x12, 40x12

Incline DB Bench (1:2:1:2): 60x8, 60x7, 55x8

A1. Stretch Push-ups: BWx14, BWx15, BWx13 (R/P), 2

A2. Front Lateral Raise: 7.5x15, 7.5x15, 7.5x15

B1. Paused Skullcrushers (2:2:2:2): 65x10, 65x10, 65x10, 65x10

B2. Rear Delt DB Raise: 7.5x20, 7.5x20, 7.5x20, 7.5x20


I had a decent workout earlier and spent the rest of the day doing landscaping... fck I'm beat!!

Down to 176.4 after drinking a few beers and eating sh1t yesterday. I'm pretty pleased!!!

I notice now how much Cordygen kicks ass... I miss it.

Bob, I'll be emailing you in a lil.
 
Hit ya back first thing in the AM. out of town, and early client in the morning!
You need to control the beer habit there buddy :) your refeeds are turning into beer feeds
 
mmorso said:
Down to 176.4 after drinking a few beers and eating sh1t yesterday. I'm pretty pleased!!!

I notice now how much Cordygen kicks ass... I miss it.
Click to expand...
Nice work, sir!

And I told ya on the Cordygen. Seriously staple status for me. Glad to hear you liked it so much that you're willing to buy it. That is a legit endorsement in my book.
 
mmorso said:
Day 33. 176.4. 45mins AM lifting. No HIIT

Tempo indication (eccentric: pause: concentric: flex). 1min rests. A1/A2=Supersets

Push B

Flat Flies: 40x12, 40x12, 40x12, 40x12

Incline DB Bench (1:2:1:2): 60x8, 60x7, 55x8

A1. Stretch Push-ups: BWx14, BWx15, BWx13 (R/P), 2

A2. Front Lateral Raise: 7.5x15, 7.5x15, 7.5x15

B1. Paused Skullcrushers (2:2:2:2): 65x10, 65x10, 65x10, 65x10

B2. Rear Delt DB Raise: 7.5x20, 7.5x20, 7.5x20, 7.5x20


I had a decent workout earlier and spent the rest of the day doing landscaping... fck I'm beat!!

Down to 176.4 after drinking a few beers and eating sh1t yesterday. I'm pretty pleased!!!

I notice now how much Cordygen kicks ass... I miss it.

Bob, I'll be emailing you in a lil.
Click to expand...
Just caught up on ur log with a 45min toilet sesh....nice work mmorso ur killing it man!
 
Day 34. Weight 176.6. 40mins AM lifting

Tempo indication (eccentric: pause: concentric: flex). 1min rest times unless noted. A1/A2=Supersets

Pull B

A1. Wide Grip Lat Pulldowns (1:2:2:2): 115x8, 115x8, 115x10, 115x10, 95x18

A2. Cable Rope Pullover (1:2:2:2):
50x10, 50x8, 60x9, 50x10, 50x12

B1. Seated Face-pulls (1:2:1:2):
50x15, 50x15, 50x15, 50x15

B2. Barbell Shrugs: 135x10, 135x10, 135x10, 135x10

Alternating DB Curl (3:1:1:1): 30x6, 30x6, 30x6, 30x6 (all reps on 1 arm before alternating)

Preacher Curls: 65x12, 55x12, 55x12, 55x12

I leave for Chicago tomorrow and was going to have this be my last workout; I want to wake up early and try and hit legs before heading to the airport...

I have been slipping lately on my diet, going over on carbs on off days, drinking a little, and being lazy with doing my cardio. I need to change this sh1t and correct my lack of consistency.

To be honest, I blame kratom to some extent. I enjoy the hell out of it but it makes me lazy and just wanting to drink. This last week I've been justifying sh1t to myself, thinking that I'm burnt and need a vacation, got family coming, etc... but really that itch I get to tie one on is what I've been fighting and, in turn, am not putting in the work in the gym and kitchen...

Anyway, fck kratom. I'm done with it for a while...

I'm gonna try to get some cardio in while on vacation. lol I might have to sneak packing gym shoes cause my wife will get annoyed haha.. I think the hardest thing will be watching/refraining from alcohol consumption... my family has this strange effect on me where I need to be half fcked up around them to not go crazy.
 
Nobody forces you to drink tons of alcohol. Your a grown ass man, you can make your own decisons. If you get wasted everynight will your family care the next day or in 48 hours? probably not....

Do you. be you..control you
Have fun, don't negate the family, but at the same time you control the destiny with the ball in your hands.
Pack those shoes.. Wake up a little early and get some walking in. the extra NEAT (non exercise physical activity) will be needed.
 
Day 34. Weight 177. 45mins lifting

Tempo indication (eccentric: pause: concentric: flex). 1min rest times unless noted.

Legs B

Paused Front Squats (2:3:2:1): 155x4, 185x4, 185x4, 185x4, 155x4, 155x4

Stiff Leg Deads (2:1:1:1): 185x10, 205x10, 205x10, 185x10

Back Squat Dropset: 275x3/ 245x5/ 225x5/135x18

DB Walking Lunges (1:2:1:2): 65x10, 65x8

Seated Calf Raises: 185x10, 185x10, 185x10, 185x10

Pretty awesome workout this morning... This routine kicks my ass and makes me realize how much I need to improve my overall athleticism. Anyway, my balance felt off this morning and I didnt get the numbers I wanted for front squats. I tried to make up for it doing back squats and got a ridiculous quad pump. I was also happy with the deadlifts. They are feeling more and more natural each time I do them and I think they improve my flexibility.

I will post a final review of Cordygen later.
 
What is off on the front squats?
The biggest problem I see is proper setup and execution. Make sure your elbows are VERY high to help stabilize your back and keep your core very strong (what is most likely your weak point). The reason the fronts are in there is for core enhancement (strength) and to also work on form over weight. Doing the right form and your quads will blow up

[video=youtube;wyDbagKS7Rg]https://www.youtube.com/watch?v=wyDbagKS7Rg[/video]

Any questions while you are out of town. Just shoot me a message.
 
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