MKRETZ inSLINsifys his gains with Purus labs Pslin!
- Thread starter mkretz
- Start date
mkretz
Well-known member
actualyl my quad/shoujlder workout consisted of box squats, rev banded box squats which helped to take stension off the hams cuz at the bottom of the motion the wieght is the lightest but as u go up it gets heavier so it really overloads the quads......did the same on the smith machine with close stance squats with feet prettty close relative to my body, to focus on my quads again, and then finisshed up teh quads with 4 supersets of ext and leg presses with a double drop on the leg presses at the end....
for shoudler i did strict standing barbell presses for low reps, 4 supersets of lateral rasies to db presses, smith high pulls, rev. banded shrugs for a sick contratction at the top, and one are smith shrugs.........energy sarted waining during hte laeral raise, db press superset.......still a pretty good workout though, quads are quite sore today, and i think i did a good job of isolating the quads without too much hamstring involvement whicih makes me happy cuz my plan is to keep witht his split for now and hit back/hams tomorrow and i want my hams to be fresh.......
woudl u say it woudl be ok to do deads if my quads are still sore?
for shoudler i did strict standing barbell presses for low reps, 4 supersets of lateral rasies to db presses, smith high pulls, rev. banded shrugs for a sick contratction at the top, and one are smith shrugs.........energy sarted waining during hte laeral raise, db press superset.......still a pretty good workout though, quads are quite sore today, and i think i did a good job of isolating the quads without too much hamstring involvement whicih makes me happy cuz my plan is to keep witht his split for now and hit back/hams tomorrow and i want my hams to be fresh.......
woudl u say it woudl be ok to do deads if my quads are still sore?
mkretz
Well-known member
today was chest/arms....but i havent done an abs ina whle so i wanted to get some of thsoe in too.......only problem was i sent way too much tiem on chet and only had time for two tri exercises and one bi execise and onlyrope curls and leg raises........ for chest i did 5 sets of 6 witha pause on teh chest to develop some power/trength in the bottom part of the motion which is my weakest part
net was explosive band benches jsut 6 ets of 6 light weight, trying to get some explosiveness...then did DB incline, weighted dips, decline bench, banded incline hammer press, cable cross overs, and what i call "stretch" d flys, is jsut doing a littel pulse rep at a full stretch, gives a geat pumpa dn keeps teh tension on the muscle longer..........
for bis i did 4 sets of a reverse drop set on cable curls , 30,40,50 lbs........also 3 sets of 5 negatives of standing barbell curls......for tris i did banded smith machine CG bench pess which really fries teh tris because teh weight is the heaviest right when the tris take over.....then did some one arm neutal grip DB ext. failing and then givin forced reps but still contolling the negative
for abs i did rope cucnhes for upper abs and leg raises for lowe abs, didnt get a good lower ab focus cuz iw as rushing which upsets me cuz i really wanna work on my lowr abs but i have a hard to focusing in on them........the rope crunches were heavy ut still got a squeeze on every rep for 4 sets 10-15 witha drop on the last set..... strenth was up on the first bench exercise but i think teh eplosive band bench tired me ou a little bit because soem of my weights were downa fter that (didnt do those last week) still had a good mind muscle connection today....been using N.O. ignite 2 from finalex, effing love the stuff!
net was explosive band benches jsut 6 ets of 6 light weight, trying to get some explosiveness...then did DB incline, weighted dips, decline bench, banded incline hammer press, cable cross overs, and what i call "stretch" d flys, is jsut doing a littel pulse rep at a full stretch, gives a geat pumpa dn keeps teh tension on the muscle longer..........
for bis i did 4 sets of a reverse drop set on cable curls , 30,40,50 lbs........also 3 sets of 5 negatives of standing barbell curls......for tris i did banded smith machine CG bench pess which really fries teh tris because teh weight is the heaviest right when the tris take over.....then did some one arm neutal grip DB ext. failing and then givin forced reps but still contolling the negative
for abs i did rope cucnhes for upper abs and leg raises for lowe abs, didnt get a good lower ab focus cuz iw as rushing which upsets me cuz i really wanna work on my lowr abs but i have a hard to focusing in on them........the rope crunches were heavy ut still got a squeeze on every rep for 4 sets 10-15 witha drop on the last set..... strenth was up on the first bench exercise but i think teh eplosive band bench tired me ou a little bit because soem of my weights were downa fter that (didnt do those last week) still had a good mind muscle connection today....been using N.O. ignite 2 from finalex, effing love the stuff!
AaronJP1
Board Sponsor
mkretz said:
Well first why do u feel the need to change up your split? No saying change is bad but what warrants it? Time? Make more gains? Boring?
What's the lowest amount of carbs you have used with how many caps of SLINshot?
-Like I'm asking if you ever took 1 cap with let's say 20g of carbs?
Any SLINshot w/liquid carbs (shakes?)
-What are general feelings about using SLINshot in general?
-What's been your highest amount of carbs and how many caps of SLINshot did you use?
I've been asking these questions in other logs to get feedback on how people feel...
mkretz
Well-known member
i like the idea of trying to break up my legs, just to try it out.....just liek to switch things up
-i have taken a cap with around 20-30 g carbs before bed to help gh release
- Ive had shakes as part of my meals with fruit and protein etc. but never exclusively carbs
- slinshot really helps me not get a big bloat and allows me to be active after eating large amounts of carbs which is awsome.....vascularity also goes up after takign in a lot of carbs i notice
-highest about was 300g with 4 pills!