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mixing protein with wms

jamescho79

New member
just wondering what everyones take on this was. are there really any benefits and disadvantages in doing this?
 
As opposed to? Separate intake? Different carb source? Mixing WMS and Protein Powder is perfectly fine and ultra convenient for pre/intra/post workout mixes.
 
If you are looking for the WMS to pull through your stomach quickly and carry other things such as creatine, bcaa, etc. You should drink the WMS with those mixed in then wait about 15-20 minutes and drink your protein. When more than 30% of the drink is items other than WMS the osmosolity (spelled that wrong) gets to thick and use lose the value of it being digested and entering your system uber quick. If you are just looking for a complex carb to meet a requirement in your caloric intake, than there is no problem in mixing whey and WMS.
 
good answer pmiller, lol at 'osmosolity'
its osmolality, i think (yes premed)
anyone know how much water your supposed to mix wms for a good ratio? I've been using around 12 oz/ 40 g
 
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