metallifter87
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Mission: body type from plum to the big "V"
What's up guys going to start a log and see if I can get rid of this stubborn body type I have . I've always compared it to a pair because right above my waist I could never get rid of that stupid tire and back fat love handles. My mission is to lose it while preserving what ever muscle I have gained in the last 6 years.
Back track to 7 years ago I was 210 chunky as can be with zero muscle I ate like crap Chinese, pizza, pop etc. you get the point and the sodium intake made it worse. I got sick of it one day and decided that I needed to start working out.
Here's about 2009 About 205 lbs obviously a lot off fat after I had been dieting for about 2 years
Here's about 8 months ago while dieting still couldn't manage to get rid of the stubborn tire around the hips
Now I'm trying to add mass and this is where I'm stuck at the tire is coming back will just not disappear
Diet as of now
Breakfast 900am
10 egg whites
1 cup of oats
Gym
Protein shake 2 scoops of whey 48g protein
Meal 2 100pm
8 oz 90% lean beef 1/2 cup of pasta
Meal 3 300pm
8 oz 90% lean beef 1/2 cup of pasta
Meal 4 600 pm
8oz lean beef or chicken
Meal5 before bed around 900pm
48g whey protein
Gym schedule
Monday : SHOULDERS and TRAPS
Military press:
4x sets till failure
Lateral raises
Side lateral raises
Shrugs
Clise grip shrugs
All excercises I do 4xsets Til failure
Tuesday
Bis tris:
Straight bar curls
Dumbells curls inside hammers
Preachers
V bar tricep pushdown
Incline skull crushers (due to tendons actin up)
Dumbells extension in and outward
Wed : legs
Leg press
Leg extension
Squats
Free weight lunges
Calf raises seated calf raises ( feet pointed in out and straight 1 set)
Thursday:
Back
Deadlift
Latpulldown
Bent over rows with bench bar
Rows with cables
Back lateral extension
Isolation cable rows
Friday:
Chest
Bench press dumbells
Incline press dumbells
Flies dumbells
Decline dumbells
Flies cables
Saturday and Sunday I may take one of the days off or do arms again!
Plan take lots and lots of alpha mine !
add 1/2 stairs everyday?
Please comments and critiques welcome I've been frustrated the last 8 years tryin to make ends meet
What's up guys going to start a log and see if I can get rid of this stubborn body type I have . I've always compared it to a pair because right above my waist I could never get rid of that stupid tire and back fat love handles. My mission is to lose it while preserving what ever muscle I have gained in the last 6 years.
Back track to 7 years ago I was 210 chunky as can be with zero muscle I ate like crap Chinese, pizza, pop etc. you get the point and the sodium intake made it worse. I got sick of it one day and decided that I needed to start working out.
Here's about 2009 About 205 lbs obviously a lot off fat after I had been dieting for about 2 years
Here's about 8 months ago while dieting still couldn't manage to get rid of the stubborn tire around the hips
Now I'm trying to add mass and this is where I'm stuck at the tire is coming back will just not disappear
Diet as of now
Breakfast 900am
10 egg whites
1 cup of oats
Gym
Protein shake 2 scoops of whey 48g protein
Meal 2 100pm
8 oz 90% lean beef 1/2 cup of pasta
Meal 3 300pm
8 oz 90% lean beef 1/2 cup of pasta
Meal 4 600 pm
8oz lean beef or chicken
Meal5 before bed around 900pm
48g whey protein
Gym schedule
Monday : SHOULDERS and TRAPS
Military press:
4x sets till failure
Lateral raises
Side lateral raises
Shrugs
Clise grip shrugs
All excercises I do 4xsets Til failure
Tuesday
Bis tris:
Straight bar curls
Dumbells curls inside hammers
Preachers
V bar tricep pushdown
Incline skull crushers (due to tendons actin up)
Dumbells extension in and outward
Wed : legs
Leg press
Leg extension
Squats
Free weight lunges
Calf raises seated calf raises ( feet pointed in out and straight 1 set)
Thursday:
Back
Deadlift
Latpulldown
Bent over rows with bench bar
Rows with cables
Back lateral extension
Isolation cable rows
Friday:
Chest
Bench press dumbells
Incline press dumbells
Flies dumbells
Decline dumbells
Flies cables
Saturday and Sunday I may take one of the days off or do arms again!
Plan take lots and lots of alpha mine !
add 1/2 stairs everyday?
Please comments and critiques welcome I've been frustrated the last 8 years tryin to make ends meet
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