Mini Log for Nitronox Preworkout!

[ahawk01]

This is my first log on AnabolicMinds. Thankfully Genisis gave me the opportunity to try out there preworkout. Little about me. I've been training off an on for years. Last 2 years I have been training 4 to 6 days a week. I'm trying to stay in a slight deficit so I'm cutting but nothing drastic.. I'm 185 at 15 percent body fat. I tend to go with a mixture of volume and heavy training. Mixing things up.

Initial thoughts -
The formula definitely sets the stage for great energy / endurance focused workouts. Opening up I can smell the strawberry. I always do the initial smell test. Big scooper means well dosed ingredients. Betaine is a little low but that's fine. I never been a fan of Beet Vulgaris but it's a good dose so nitrate pump should be noticable and it definitely was on my second workout. The caffeine isn't crazy 225 so most people should be able to do a full scoop.
This is definitely a single scooper pre with 3500mgs of Beta Alanine.

 

[ahawk01]

Legs and Deads

10 Minute Warmup on Elliptical
Squats
135x20
225x12
305x5x5

Deadlifts
305x10
365x4
385x4
405x2
425x1

Lunges down the Racquetball Court

BWx2 45 Dumbbells x 3 (( front to back 1 rep is all the way forward all the way back))

Leg Curls
100x10x10

Straight Legged Deadlifts
135x20
185x15
225x10
225x10
225x10 135x28 ((drop set to fatigue))

​

Supplement thoughts - Awesome energy really great after a long day at work!

 

[ahawk01]

Chest and Tris

BB Bench
135x20 Warmup
255x6x5
275x5 then drop to 135x23

Tricep Cable Pulldowns / Cable Crossovers
130x10x6 / 60x12x6

Svend Press
35x15x2

Weighted Dips
BW+45x12x4

Incline Bench / Straight Armed Pull Overs
185x10x10 / 75x10x6

Close Grip Machine Press
100x30x3

​

Supplement thoughts - Some heavy to start out with then a ton of volume. Good fullness in my muscles. Vascularity was decent. Where this pre is shining is energy which is long lasting. The focus starts to fade but that energy can carry you through a 2 hour workout!

 

[ahawk01]

Supplements - AM - Multi / Fish Oil
Preworkout - 1 Scoop NitroNox

Back and Bis

Romanian Deadlifts
135x20 (warmup)
305x8x4
305x8 225x13 135x24 ((drop set))

TBAR Rows ((under 30 seconds rest between sets))
2 Plates + 25 x 10 x 10

Seated Curls
45x10x5

Standing Hammer Curls
60x10x3

Low Rows
160x14
220x8x5
220x8 100x30

Straight Bar Cable Curls
120x14x6

Straight Armed Cable Pull Downs
110x10x6

​

 

[ahawk01]

30 Minute Cardio on Eliptical

Calf Raises
2 Plates Each Leg and Then Both Legs Same Time x 20 x 3 / x 25 x 3
4 Plates Both Legs x14 3 Plates x 16 2 Plates x 14 1 Plate to fatigue

Tricep Cable Pull Down
150x12x4

Ab Machibne
200x12x4

Angle Calf Raise
400x16x4

Rope Cable Tricep Extensions
80x12x4

Weighted Dips
BW + Plate x 12 x 4

​

Supplement Thoughts - I know I did a little cardio first, but aggression focus were on point. I had crazy vascularity through my calfs. Energy was very good.

 

[TeamGSN]

30 Minute Cardio on Eliptical

Calf Raises
2 Plates Each Leg and Then Both Legs Same Time x 20 x 3 / x 25 x 3
4 Plates Both Legs x14 3 Plates x 16 2 Plates x 14 1 Plate to fatigue

Tricep Cable Pull Down
150x12x4

Ab Machibne
200x12x4

Angle Calf Raise
400x16x4

Rope Cable Tricep Extensions
80x12x4

Weighted Dips
BW + Plate x 12 x 4

​

Supplement Thoughts - I know I did a little cardio first, but aggression focus were on point. I had crazy vascularity through my calfs. Energy was very good.

Lookin' good in here.Didn't realize this log was going on over here.Did you post a link in company promo section?