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Millennium Sports Technologies Rips and Shreds Packers!!

Hit back up at after work. I was sore already and half dead lol. Still managed to do what I could do.

Back:

wide grip pull downs: 90 lbs x 10,10,10

machine rows: 100 lbs x 10,10,10

db rows: 60 lbs x 8,8,6

straight bar dead lifts: 135 lbs x 10, 185 lbs x 8, 6
 
Alright so as well all know, I'm been trying to lose some major weight. I've started a weight loss clinic. During my time using This stack, i've not only lose a great amount weight but have toned up my arms, and been getting a ton of compliments from workers and friends. This has been one of the best 2 punch combos for weight loss I've seen in years.

Energy 5/5 Although it doesn't give you the crazy off the wall energy, it does give you a long sustain focused energy. I need this kind more because of the lifestyle I have going 90 to 0, I don't need all the over the wall type stims.

Appetite control: 5/5 Felt so good on this that it knocked my appeitite almost completley out.

weight loss and fat burning: lets just say I sweated so much that I looked like i was walking around with the sun following over my head like pink panther's cloud. The endurance and metabolism from this stack was out of the world.

Would I recommend this to anyone uhhhh the log speaks for itself!! I WANT MORE!!
 
Nice log Pack!!! Keep killing it brother! I want to see pics of you shredded when you've reached your goals. Are you posting somewhere (so we can follow)?
 
great review pack.. so how much weight did you lose during your run with these 2 products..?
 
packers6211 said:
Alright so as well all know, I'm been trying to lose some major weight. I've started a weight loss clinic. During my time using This stack, i've not only lose a great amount weight but have toned up my arms, and been getting a ton of compliments from workers and friends. This has been one of the best 2 punch combos for weight loss I've seen in years.

Energy 5/5 Although it doesn't give you the crazy off the wall energy, it does give you a long sustain focused energy. I need this kind more because of the lifestyle I have going 90 to 0, I don't need all the over the wall type stims.

Appetite control: 5/5 Felt so good on this that it knocked my appeitite almost completley out.

weight loss and fat burning: lets just say I sweated so much that I looked like i was walking around with the sun following over my head like pink panther's cloud. The endurance and metabolism from this stack was out of the world.

Would I recommend this to anyone uhhhh the log speaks for itself!! I WANT MORE!!
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Excellent review, Pack. Thanks for logging it.
 
Still doing riptide til my new stuff arrives. Today went during lunch and played racketball. No joke I had more sweat on my shirt there then the track. Then hit up legs. After work went with friends to gym hit up biceps and another mile on treadmill.

Legs:

leg press machine: 6 plates x 10, 10 plates x 10, 8
doing calf raises after each set! We also super set with squats

Squats: 135 lbs x 8, 8, 185 lbs x 6

leg ext: 110 lbs x 10,10,12

leg curl machine: 90 lbs x 10,10,10

I am starting to be able to do pull ups latley. This is huge for me bc I've always sucked at it. I could do like 2 to 3 barley last year and today did 8 without stopping then later another 6
 
jwa254 said:
Nice! Glad to see it's still running along :D
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Just picked up some Shred Ultra / Riptide Combo Special on sale & used your Promo Code
$35.99 for the pair..!

Plus picked up a 2nd bottle of Shred Ultra plus a shaker cup for $20.99

That's the deal of the century..!

Shred City here I come.. :bigok:
 
vujade said:
Just picked up some Shred Ultra / Riptide Combo Special on sale & used your Promo Code
$35.99 for the pair..!

Plus picked up a 2nd bottle of Shred Ultra plus a shaker cup for $20.99

That's the deal of the century..!

Shred City here I come.. :bigok:
Click to expand...

Sweet. Glad to hear it, brotha.
 
Hit up gym yesterday. 25 min of racket ball. Then biceps at lunch. Then afternoon hit up chest with bros.

triceps

rope press downs: 90 lbs x 10,10,10

reverse curls cable machine: 100 lbs x 10,10,10

standing ez bar skull crushers: 70 lbs x 10,10,10

db over head press: 70 lbs x 8,8,6

did a set of high pully cable curls: 50 lbs x 10,10,10


Chest:

flat db bench press: 65 lbs x 10,8,8

peck deck flyes: 175 lbs x 10,10,10

incline bench press: did something different on these. I did shoot for 275 on last set but couldn't get but 1 rep. Thinking due to lifting already during lunch and bc doing a drop set before trying. However my brothers put 8 total 10 lbs plates on incline bench and repped 8 reps on each dropping 2 plates down to the bar for failure.

I did this but with 6 25 lb plates. Doing 8 reps to bar to failure. That was different as all get out.
 
Great log and review! Your progress has been phenomenal lately! Can't wait to see new pics!!
 
Hope everyone had a safe and Happy 4th weekend!!! Im posting Friday nights workout and todays. Felt really good both days, not wanting to stop even after hitting two different parts Friday.

Friday:

Shoulders:

Db press seated: 50lb x 8 8 8

Lat machine pull downs: 135 lb x 10 155 x 8 165 x 8

Fromt db raises: 15 lb x 8 8 8

Db side lat raised: 20 lbs x 10 10 10

Shrugs: 225 x 10 10 275 lb x 8

Back:

Db rows: 55 lb x 8 8 6

Wide grip pull downs: 90 lbs x 10 10 10

Machine rows: 100 lbs x 10 10 10

Face pulls 110 lb x 10 10 10

Dead lift straight bar: 135 lb x 10 185 lb x 8 225 lbs x 6


Today's

Mile cardio treadmill 15 min sauna

Triceps:

Rope press downs: 100 lbs x 12 10 10 super set with

Reverse cable curls: 110 lbs x 12 12 10

Single arm press downs with single arm reverse curls: 50 lbs x 10 10 10 and 10 8 8

Over head rooe ext: 90 lbs x 10 10 10

Ocer head db press 55 lbs x 10 10 10

Cable machine kickbacks: 20 lbs x 10 10 10

Machine dips 120 lbs x 10 10 105 lbs x 15

Standing ez bar skull crushers: 60 lbs x 10 10 10
 
Strong sessions Pack!
 
jwa254 said:
Great workout, Pack. My holiday was good. Lot of good food.
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hey jwa, tried to PM you but your PM's are full. Was wondering how i track the package from my MST order..?

Sorry to highjack your log packers :bigok:
 
Hit up legs today at lunch with the co workers. We did legs after 25 minutes of racketball! I have sweated much doing racket ball then any other cardio.

Legs:

leg press: 6 plates x 10, 8 plates x 10, 10 plates x 8 doing calf presses after each set

squats: 135 lbs x 8,8,6

seated leg ext: 110 lbs x 10,10,10

seated leg curls: 90 lbs x 10,10,10

went back into the racket ball room where it's hot as HHHHH and do body lunges. YEAH this after noon's biceps session going to suck!
 
After work hit biceps with the brothers. OMG I was dead but survived lol.

Biceps:

drop sets with 5 x 5lb plates on each side. Doing 8 reps all the way to bar to failure. 2 sets of these

biceps db alt curls: 35 lbs x 6,6,6

spider db curls: 35 lbs x 10,10,8

high cable pully curls: 50 lbs x 12, 60 lbs x 10, 40 lbs x 15

did close to a mile on treadmill waiting on middle brother to get there. I think btw racket ball and legs I just don't know how the h i made it back in.
 
Today it up racket ball 25 min again with co workers. Then did shoulders. Felt good and looking forward to chest after work.

Shoulders:

lat machine pull downs: 130 lbs x 12,10,10

seated db Arnold presses: 25 lbs x 10,10,10

standing front db raises: 15 lbs x 10,10,10

db side lat raises: 20 lbs x 10,10,10

straight bar 45 lb upright rows: 10,10,10
 
Drug myself into the gym to hit chest up today. Im about well over spent.

Chest:

incline barbell press: 155 lbs x 10, 205 lbs x 8, 225 lbs x 6

flat barbell bench: 135 lbs x 10, 205 lbs x 8 225 lbs x 5

slight incline db press: 50 lbs x 10,10,10
 
Did a good bit of cardio over the weekend!! Hope everyone had a good one. Yesterday hit 30 min's of racket ball during lunch then worked out legs. After work went to gym with brothers and hit biceps. I went for weight loss check up last week, down total of 4 inches in 8 weeks.

Legs:

barbell squats: 135 lbs x 8, 8, 165 lbs x 8

leg press: 4 plates x 10, 8 plates x 8, 12 plates x 8

leg ext: 90 lbs x 10,10,10

leg curls: 90 lbs x 10,10,10

lunges 2 sets in racket ball room


Biceps:

ez bar curl drop sets: 10 total 5 lb weights doing 8 reps dropping to bar to failure 2 sets

spider db curls: 35 lbs x 10, 40 lbs x 8,8

alt db curls: 35 lbs x 7,7,7

machine preacher curls: 50 lbs x 18, 70 lbs x 15, 15
 
Great job!!! Do they lay your nutrition out for you or are you doing your own thing?
 
They provide info but you can do your own thing. When I lost 11 lbs in the first week the doc was like do what ever your doing we don't need to say a word lol. Thanks Kat. I feel better when I see the changes myself.
 
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