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Milled Flax Seed

Pipes

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Hey I picked up a couple boxes of this Hodgson Mill, Milled Flax Seed today. Planning on adding it to morning shake. What do you think about it?


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Ingredients:
100 % Whole Grain Milled Flax Seed

Serving Size 2 Tbsp.
Weight Per Serving 13g
Servings Per Container 26
Calories 60
Calories From Fat 40
Total Fat (g) / %DV 5g/8%
Saturated Fat (g) / %DV 0g/0%
Trans- Fat (g) / %DV 0g/0%
Cholesterol (mg) / %DV 0mg/0%
Sodium (mg) / %DV 0mg/0%
Carbohydrates (g) / %DV 4g/1%
Dietary Fiber (g) / %DV 4g/15%
Insoluble Fibers 3g
Soluble Fibers 1g
Sugar 0g
Protein 3g
Vitamin A 0%
Vitamin C 0%
Vitamin E -
Calcium 2%
Iron 4%
 
yea theres really no need. it will help digestion if there are constipation issues but its not needed. you get a much better profile of omegas from fish oil or fish. if you are eating it for fiber purposes just include more fruits and vegetables in your diet.
 
No, I just thought it would be a healthy thing to add lol. Well there is a waste of 5 bucks.
 
just see how your body handles it. I cant, tried it, the craps and the sweats, sucks because I wanted to include it. and was definitely from the flaxe seed and used properly
 
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