Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Milk

How much in a day?

  • 0

    Votes: 36 14.5%

  • 1

    Votes: 35 14.1%

  • 2

    Votes: 62 24.9%

  • 3+

    Votes: 116 46.6%
  • Total voters
    249
Straight up milk and I don't get along. I can do some yogurt and cheese, a bit of dairy that's already been digested for me by my little bacteria and enzyme friends doesn't seem to bother me, but not actual milk... which makes me sad. I drank milk all my childhood, anyone else experienced "adult onset lactose intolerance?" I've turned to almond milk. I actually like the taste.
 
Big Wides said:
1/2 gallon raw milk daily. Tastes damn good, but it can get expensive....but hey its the price we all pay to get big.
Click to expand...


Wow, I'm jealous of you right now... Although I might try and get my hands on Goat Milk, become a goat share owner, and drink that instead of Almond milk.
 
1 litre of skim milk per day, sip it all day. but i don't put it im my shakes. most valuble protein imo
 
I drink 4 cups in my protein shakes alone, factor in 2 cups for dinner and possibly one for cereal, you're looking at about 7 cups of milk/day for me.
 
Drink whole milk,.. and allow cardio to burn the fat! Love it in the morning with whey, and the same at night!
 
1cup of milk = 18g of lactose x 4 or 5 is close to 75g+ of carbs. HUGE insulin impact, with a high glycemic load. Eventually it will be converted to triglycerides.

Bulking, milk I'd say is fine post workout (although lactose is slow digesting), it's liquid state allows a high gastric emptying, meaning it's insulinotrophic. Not just that, studies show milk heightens protein synthesis after exercise.

a gallon I'd say you're insane.

KM
 
The_KM said:
1cup of milk = 18g of lactose x 4 or 5 is close to 75g+ of carbs. HUGE insulin impact, with a high glycemic load. Eventually it will be converted to triglycerides.

Bulking, milk I'd say is fine post workout (although lactose is slow digesting), it's liquid state allows a high gastric emptying, meaning it's insulinotrophic. Not just that, studies show milk heightens protein synthesis after exercise.

a gallon I'd say you're insane.

KM
Click to expand...

This might be a dumb question, but i dont know and am curious....When you say that it has a huge insulin impact with a high glycemic load, What does this translate to? Like what effects on the body does this cause?
 
connelly22 said:
This might be a dumb question, but i dont know and am curious....When you say that it has a huge insulin impact with a high glycemic load, What does this translate to? Like what effects on the body does this cause?
Click to expand...

I mean that it can release insulin. And 2+ cups a sitting = 30g of sugar. Although lactose is a slow digesting sugar, it still can induce an insulin response.

Now this may not sound bad.

But when you consistently heighten your blood glucose levels to the rate in which you must release insulin, you become insulin resistant which in turn causes people to become fat.

Hence why severely overweight people are generally type 2 diabetics: they're insulin sensitivity is so poor that the load must be very large to cause a response.

This help?

KM
 
i drink 1.5 to 2 litres of milk a day, sometimes more.....AND i drink 2% AND i drink it before bed on account of my fast metabolism and the fact that i dont mind a little fat in the winter :donut:
 
I used to drink near a gallon a day. Then, I just started getting all bloated and gassy from it. Since then, I cut out all of my milk consumption and feel a lot better. I do miss my chocolate protein shakes with whole milk...ahhhhh.
 
1 gallon every 5 days of 2%.. sometimes I do a liter just for cals/snack replacement like raginfcktard mentioned.
 
If milk makes you feel funny you could pop one of those lactase pills.
Anyway if I buy 2 gallons it comes out to $3/gal. Cheap ass calories.
 
raginfcktard said:
usually in one sitting...use it for a meal! 1200 cals baby!
Click to expand...

haha thats epic. most i do is 2 pints in one sitting. (4 being half a gallon):thumbsup:
 
I would die without milk.. so many benefits and tastes good.
I use skim in my protein shakes. Sometimes with one of my carb filled meals.
 
I'll have whole milk with cereal or with breakfast and I'll have it with my whey powder. I usually wind up having roughly 3 cups of milk a day
 
You must log in or register to reply here.
Back
Top