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MILK THISTLE QUESTION!

tommytucker69

tommytucker69

Member
Ok so i'm starting epi in 15 days and i want to preload with some milk thistle. I bought some stuff from the shopping centre. Its dosage is a bit different than some values i have read so i was just wondering if i could get some ideas from you guys

It is capsules. The dosage says "Herbal extract equivilant to dry: Silybum marianum (Milk Thistle) seed - 14g (14000mg)

Just wondering how many of these u think i should take a day. I was thinking just 1.

Thanks guys any help would be great
 
1400mg per cap! nice find man, ive never seen those. Im assuming 80%. either one or two a day. theres only so much your body can absorb in one sitting. ideally one at wake and night.
 
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