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Milk Thistle Dosage and timing with ph's

chrisman3672

New member
Starting my first cycle of hdrol in a few days and opted out of buying the whole cycle assist supplement and decided to just get milk thistle with some other support supplements like hawthorn berry, joint guard, fish oil...the regulars. Just wondering what the dosages of milk thistle should be and how they should be timed around taking my hdrol which will be taken around 9 am and 7 pm pre training. thanks for any input....


Cheers
 
hmmmm..On Cycle Dosage is normally 2 - 500mg per day. I always doses in between ph doses. Considering your hdrol dose timing. Mt would be best around 1pm & Bedtime shake. Dose your hawthorne & others at the same times as mt.
 
dont bother with the spring valley milk thistle pills.

if it isn't in some sort of an emulsifier , you arent getting an effective bio availability anyway.
 
soontobbeast said:
dont bother with the spring valley milk thistle pills.

if it isn't in some sort of an emulsifier , you arent getting an effective bio availability anyway.
Click to expand...
Is spring valley the walmart brand? I got those and was running them 4 a day spread throughout on a few cycles. Theyre in a gooey capsule sort of how fish oil comes. What do you mean by an emulsifier? Fatty oils? Ive never done bloodwork so i honestly cant say how effective it was.

What brand or style of mt pills is supposed to be the best?
 
soontobbeast said:
dont bother with the spring valley milk thistle pills.

if it isn't in some sort of an emulsifier , you arent getting an effective bio availability anyway.
Click to expand...

Yes, please do elaborate. For many years I've been taking a thistle product that's 240mg per cap standardized to 80% silymarin 192mg.
 
my Superdrol clone is encapsulated with 325mg of milk thistle - would that be affecting how much SD that I'm actually getting?
 
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