Alright, I am a Geographical Bachelor. 36 years old. 6 ft 1 in. 228 pounds NPC amateur bodybuilder looking to add some size this fall. I live in Base quarters and am looking for ideas regarding bulking up. I stay somewhat clean with it. I was wondering what others have done. I do not have much freezer space and dont mind going for groceries 3 times a week. Any help is appreciated. Thanks Fellas.