Mikes Killer Summer Cut Log - Pics

[mgkoret]

Back in the gym today!
Been off for a few days with vacation and new job starting up. Hours have been crazy. Got some time in today to hit some chest for an hour or so. I hate skipping days. All my lifts go down till I get back up to par.

Incline Bench
185 x 5
185 x 5
165 x 10
165 x 10

DB Press
65s x 10
75s x 10
80s x 4
70s x 6

Cable Flye (Front Focus)
50 x 10
50 x 10
50 x 10
Cable Fly (Bottom Focus)
50 x 20
50 x 20
50 x 20

Hex Press
100 x 10
120 x 10
100 x 5
150 x 5

Decline Bench
125 x 10
125 x 10

Flat Bench
145 x 2 Fail on 3
85 x 1 (Burnout)

Starting Clenviscerate tomorrow with my last week of Osta. Carb loaded for the week so Il be kicking it pretty low key the next month and finish leaning out.

 

[mgkoret]

Super freaking busy. Pulling 12+hr shifts. Trying to eat enough to keep gains.
Pct is solid. Cutting continues.
Clenviscerate is interesting but effective.
Will update as I can
Peace

 

[mgkoret]

Well im back! Finally got my work schedule down to something normal.
Had some good sessions this weeks. Strength dropped a littke bit due to shorter lifting days and exhaustion, but ill get them back up.
Cutting has been effecting and pct is smooth. Didnt loose all I was going for, but im please with the results all in all. Weighing in fasted at 174.2 and bf probably around 9%. Ill grow a little more on SD and recomp the body back up in a couple weeks.

I may just keep this log rolling for SD or I may start another. Dont know yet. Ill keep ya updated

 

[Dma378]

Right on. Good to hear bro. Hit us with some pics.

 

[mixedup]

Well im back! Finally got my work schedule down to something normal.
Had some good sessions this weeks. Strength dropped a littke bit due to shorter lifting days and exhaustion, but ill get them back up.
Cutting has been effecting and pct is smooth. Didnt loose all I was going for, but im please with the results all in all. Weighing in fasted at 174.2 and bf probably around 9%. Ill grow a little more on SD and recomp the body back up in a couple weeks.

I may just keep this log rolling for SD or I may start another. Dont know yet. Ill keep ya updated

Good to hear cycle was good some nice progress and yeah let's see some after pics

 

[mgkoret]

Ill pic it up at the gym tonight

 

[mgkoret]

Getting swole

Still got 2 weeks left. I feel good about the progress. Worked hard and didnt quite get where I wanted, But im satisfied.

Dat der is my buddy. Goal is to have a back as thick as that mothers. Dude is like a ton of bricks all natty. Lucky little sh*t

 

[Dma378]

Good work Mike

 

[mgkoret]

Great leg sesh today. No real records to share so far.
PCT is almost over. Pre loading for sd next week.
I was inches from a successful 365 snatch grip dead. By next week I'll be there. So much power lol makes me want to do deads in my sleep

 

[yates84]

Good progress!

 

[mgkoret]

Kicking A** and taking names. Loving the cut

 

[mgkoret]

Summer bulk with SD and OL started here.

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