Midweek carb load

[itzgambino]

I have a question regarding midweek carb loading on a low-card diet like the AD. I know you only eat carbs for that 1 hr/1 meal on that day, but then do you also still include a carb load day as usual at the end of the week or just stick to that one meal once a week?

 

[DenDestroys]

Nope, that one meal midweek isn't enough to replenish your depleted carb stores. That meal is just for a boost of energy if needed until you reach the weekend for your carb loading.