itzgambino
Member
I just wanted to know of those of you who follow a Keto or AD diet how many of you utilize the mid week spike and how do you do it efficiently, and do you feel that it helps with cravings?
Mid Week Carb Spike
- Thread starter itzgambino
- Start date
ThomasRivera
Active member
I only do it if I go low carb for two weeks before a carb up. I do it like a carb up, I do a small depletion exercise then carb up anywhere from 100-300 carbohydrates within 1-2 hours after I workout
It keeps the energy up, doesn't necessarily help with cravings for me, but i'm at the point where I don't get many cravings at all.
It keeps the energy up, doesn't necessarily help with cravings for me, but i'm at the point where I don't get many cravings at all.
itzgambino
Member
how do you like doing the 2 week low carb before another speak? I' m assuming that means no carb load at all?