Mid section W/L

[blueblood]

Info :
38yo 5-10" 185-187 Bf% 12-13

I am NEW here so if it has been discussed I could not find it

Lifting for size for the last few years, have ben lifting 5 yrs total. My question is how do i loose that bit of fat just below the belly button.....slight love handles. I was as low as 174lb at one time with good muscle conditioning, ribs and upper 4 abs showing but with side view there was some fat below. I picked up ruinning Oct of 2011 and progressed up to running 10k a few times a week........very little fat loss. Im getting disapointed with the results form my previous attempts.......any help would be great.

 

[saggy321]

Have you tried anything with alpha-y in it?

 

[blueblood]

No just heard of it for the first time today, I am reading up on it right now. It sounds like a good product, I see some have done it with IF and was contemplating starting that soon. Thanks for the sug.

 

[jswain34]

alphaburn+EC was the best fat burning combo I've ever used

Along with proper nutrition and training of course

 

[PuZo]

Consistency is what will get you to lose that last bit of stubborn fat.

 

[OrganicShadow]

It's all diet and cortisol control. Try some carb cycling and stick with the pattern. Everyone has their trouble spots. It's mine too.

-OS-Team AppNut

 

[blueblood]

Thanks for the great info, I am currently working with my carb intake, I never focused much on the numbers but I am starting to understand consumption control.

 

[jimbuick]

You'd be better off with HIIT than LISS for body composition.