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Michael's Quest Towards Greatness (Test-E + Epi Log)

GreenEarth said:
Oh you guys...you're just so good for my health lol. Will think about it...have to contact my source.

Day 43 - 7/9/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 800mg
Test-E @ 250mg
Multi
Fish Oil
Vit. D @ 4000 ius
Adex @ .5mg

Workout: A1

Incline BB Smythe - WU: 30lbs per side X 15. RP Set: 2 plates + 10 per side 8 + 4 + 3
10 second static
60 second stretch w/ 65lb DBs

Smythe Shoulder Press - WU: Bar X 20. RP Set: 1 plate + 20 per side 7 + 5 + 3
9 second static
60 second stretch

Weighted Dips - RP Set: BW + 65lbs 10 + 5 + 4
BW X 14
10 sec static/stretch

Lat Pulldowns - WU: 120lbs X 15. RP Set: 230lbs 9 + 4 + 4
15 second static
60 second stretch

Seated HS Row (1-armed) - WU: 3pps X 15. RP Set: 6pps 11 + 7 + 4
13 second static

Thoughts: Damn, weight felt so light today. I was feeling good so I increased my smythe BB bench 30 f**king pounds...still got great rep number (15 rest pause reps). Smythe Shoulder has pretty much bottomed out, but I may keep it in the cycle in the hopes that I can do something to make it budge. Dips I went up 5lbs and went up in reps as well, plus my ending BW set went up in reps. Lat pulldown was +10lbs with the same number or reps (can't figure out how I got 4 reps on the 2nd and 3rd set...mystery lol). Seated HS Row was the same weight (I can't fit any more on the machine lol), but I straightened up form and increased reps. **** felt like. Walked out feeling beastly. Officially can say the test is allllll the way kicked in, right as I'm coming off epi, which is exactly what I wanted. Weighted in at ****ing 202lbs today - 20lbs up from my start weight. Steroids are the ****ing life guys, really considering getting one more vial to extend an extra 2 weeks...most claim the difference in recovery between 10 weeks and 12 weeks is pretty much negligible, so it kind of seems like "why not?" right now lol.

Now time to go eat my usual post-WO pound of lean ground beef.
Click to expand...

20lbs?! Awesome progress bro! That's very impressive. You still have several weeks left, I'm thinking 210 maybe 215?
 
All followers to this thread...let's take a vote:

Cycle extension of a full 12 weeks and getting an end weight of 215 say I....

I!!!
 
Dr.Stri8ed said:
Lol that's not always a good thing, u know we're some f*cking basket cases haha.
Click to expand...

Haha tis true! And that's why I can count on you lol.
 
Oh for God's sake guys lol...I secretly love and hate all of you. And 215????!!! My last 3-5 weeks (dependent on increasing cycle length) is supposed to be a recomp/cut...how in the world am I going to put on 13 more lbs on a cut/recomp? Increasing test span is definitely fine by me...but don't change my goals too! Dear God man...feel like I'd be a complete fatty at 215 lol. Sounds like a goal for next cycle (which, after the awesomeness of this cycle, is definitely happening, I promise).


BTW, my incline smythe increased 30lbs that last workout. Progress!
 
GreenEarth said:
Oh for God's sake guys lol...I secretly love and hate all of you. And 215????!!! My last 3-5 weeks (dependent on increasing cycle length) is supposed to be a recomp/cut...how in the world am I going to put on 13 more lbs on a cut/recomp? Increasing test span is definitely fine by me...but don't change my goals too! Dear God man...feel like I'd be a complete fatty at 215 lol. Sounds like a goal for next cycle (which, after the awesomeness of this cycle, is definitely happening, I promise).
Click to expand...

Hellz yeah just shred up bro. Lol don't mind us, we're just some swole druggies lol.
 
lol guys, as always, thanks for the support. Will wait to hear back from my source and then make a decision from there.


Day 44 - 7/10/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Multi
Fish Oil
Vit. D @ 4000ius


Workout: None


Thoughts: Damn, that supp list looks so damn short lol. Had no injections (Test-E or HCG), no AI to dose (adex), and my oral (epi) is done, so that really brings the list down. Tomorrow will have both adex and HCG, and then Thursday is more testosterone. Yeah budday!

Also got my forma-stanzol in the mail today. Excited to use this in PCT...also nice to have just in case any estro-issues I have before the end of cycle don't seem to react to the adex as I'd like them to. Security security.
 
Listen bro, don't be selfish this isn't about what you want or your goals, this is about pleasing your fellow loggers ;)
 
20lbs? daaaaaamn! the more jacked you get the more im going to love my own epi + test cycle :D, cant wait to see the before and after pics! though maybe you might get so transformed dat der cell-tech will buy you out and make you their poster boy for their new intra-nasal insano-pump 5000 snorting powder (contains 5000% more potent protein than ever before) :P
 
SkubaSteve89 said:
20lbs? daaaaaamn! the more jacked you get the more im going to love my own epi + test cycle :D, cant wait to see the before and after pics! though maybe you might get so transformed dat der cell-tech will buy you out and make you their poster boy for their new intra-nasal insano-pump 5000 snorting powder (contains 5000% more potent protein than ever before) :P
Click to expand...

Dudd I heard about that! Its going to include the ultra plasma infusion cell membrane uptake vasodialtion complex. Adds 23% more mass.
 
technique88 said:
Dudd I heard about that! Its going to include the ultra plasma infusion cell membrane uptake vasodialtion complex. Adds 23% more mass.
Click to expand...

hell yeah man i cant wait to pay $89.95 for a weeks worth! if Jay Cutler says he takes it to be Mr Olympia then its gotta be true right? did you hear bout their new intra-rectal post workout smartfusion 48 hour slow release colon delivery system? just 1 12lb tablet up yer butthole and it slowly release laser warp anabolic 'megapump' particles up your colon and into your blood stream! its 82% more anabolic then any steroid out since it doesnt even go past your liver and its already in your system! theres rumours of a faster insta-pump designed by ronnie coleman that stimulates your testes by inserting softgel capsules down the urethra being developed, apparently once you can do that for a week, you'll also be immune to DOMS!
 
SkubaSteve89 said:
hell yeah man i cant wait to pay $89.95 for a weeks worth! if Jay Cutler says he takes it to be Mr Olympia then its gotta be true right? did you hear bout their new intra-rectal post workout smartfusion 48 hour slow release colon delivery system? just 1 12lb tablet up yer butthole and it slowly release laser warp anabolic 'megapump' particles up your colon and into your blood stream! its 82% more anabolic then any steroid out since it doesnt even go past your liver and its already in your system! theres rumours of a faster insta-pump designed by ronnie coleman that stimulates your testes by inserting softgel capsules down the urethra being developed, apparently once you can do that for a week, you'll also be immune to DOMS!
Click to expand...

Oh sh*t bro! I would love to give that a try, but I'm a little disappointed, the tablet is only 12lb? =( my rectum can take at least 25lb...
 
Day 45 - 7/11/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
HCG @ 250ius
Adex @ .25mg
Multi
Fish Oil
Vit D @ 4000 ius

Workout: B1

Laying Leg Curl - Warmup: 80lbs X 15. RP Set: 175lbs 9 + 5 + 3 *More REPS*
23 second static
52 second stretch

Sitting Calf Raise - WU: 1 plate + 25 per side X 25. Straight Set: 2p + 15 per side X 25, 3p + 15 per side X 10, immediate drop set of 3 plates X 5.

Quad Extension (Plate Loaded) - Warmup: 2 plates X 15.
Pyramid: 3plts + 35 X 15
4plts + 35 X 14
5plts + 35 X 10

Preacher Curls - Warmup: 50lbs X 15. RP Set: 110lbs 11 + 5 + 4 *More WEIGHT*
60 second stretch

Reverse Cable Curls - Warmup: 60lbs X 15. Pyramid: 130lbs X 14, 130lbs X 13, 140lbs X 10 *More REPS*


Quad Extension Widowmaker: 4 plates.

20 reps - 3 breaths - 6 reps - 3 breaths - 4 reps = 30 reps total.
 
Bah, sorry for the delay guys. Worked 16-hour shifts on both Thursday and Friday. Thursday I didn't have to worry about a workout, but yesterday I still managed to get one in :)


Day 46 - 7/12/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Test-E @ 250mg
Multi
Fish Oil
Vit. D @ 4000ius


Workout: None
 
Day 47 - 7/13/12

Supps:

Cran @ 3 caps
Hawthorn @ 3 caps
SAMe @ 400mg
Adex @ .25mg
Multi
Fish Oil
Vit. D @ 4000ius

Workout: A2

DB Shoulder Press - Warmup: 30s X 15. RP Set: 60lb DBs 10 + 5 + 4 *More WEIGHT*
13 sec static
60 sec stretch

DB Bench - WU: 50s X 12. RP Set: 100lb DBs 10 + 5 + 3 *More REPS*
9 sec static
60 second stretch w/ 65lb DBs

CG Bench - WU: 25 per side X 12. RP: 1 plate + 40 per side 8 + 4 + 2 *More REPS*
10 sec static
60 sec stretch

Pull-ups: RP Set: BW + 35lbs 9 + 5 + 4 *More WEIGHT*
60 sec stretch w/ 65lb DB

Laying T-Bar Rows: WU: 1 plate X 15. RP Set: 3 plates 10 + 5 + 4 *More WEIGHT*
26 second static/stretch


Thought:

Holy ****. Blasted through the numbers today. Everything went up. Everything. Couldn't have been happier...especially since I wasn't feeling that great initially walking in.
 
Day 48 - 7/14/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Multi
Fish Oil
Vitamin D @ 4000ius

Workout: Weak Aspects


Incline BB Bench - WU: Bar X 15.
Pyramid: 135 X 12
185 X 8
205 X 9
225 X 5

DB Flys - WU: 20s X 15. RP Set: 50lb DBs 10 + 6 + 4 *More REPS*
8 sec static

Lateral Raises - WU: 15lb DBs X 15. Working set: 35lb DBs X 17, 12, 11 *More REPS*

DB Front Raises supersetted w/ DB Shrugs
FR: 35lb DBs X 56 (28 reps per arm) Shrugs: 95lb DBs X 15
FR: 40lb DBs X 44 (22 reps per arm) Shrugs: 95lb DBs X 13
FR: 45lb DBs X 32 (16 reps per arm) Shrugs: 95lb DBs X 11

Thoughts: Felt awesome. Was really proud of my Incline BB Bench numbers that I do on this day occasionally. I like it in my DC Workout, but with failure every set I have to use the smythe machine, and I like to do it free-form occasionally to see where I sit. 225 X 5 is a new PR for my ass, I'm happy. I think before this cycle I hit 225 X 1 on incline, so that gives you an idea of how my strength is increasing.
 
Day 50 - 7/16/12

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Test-E @ 250mgs
Multi
Fish Oil
Vit. D @ 4000ius

Workout: B2

Seated Calf Press - Warmup: 110lbs X 15. Pyramid: 225lbs X 15, 235lbs X 13, 245lbs X 12 *More REPS*

Ham-Glute Extensions - WU: BW X 10. RP Set: BW + 35lbs 9 + 5 + 3 *More REPS*
24 sec static
60 sec stretch

Incline Leg Press - WU: 1 plate + 25 per side X 15. Working set: 3p + 10ps X 20 *More WEIGHT*

Drag Curls - WU: 50lbs X 12. RP Set: 100lbs 10 + 4 + 3 *More REPS*

One-Armed Reverse Cable Curls
60lbs X 16
60lbs X 13
70lbs X 11
*More REPS* *Better FORM*


Those damn drag curls killed my arms so badly that my form was seriously suffering for the forearm work. No biggie, just gotta give more rest time in between the two exercises. Was grabbing my workout on the lunch break today, so I was cutting my hour of free time kind of close, and therefore had to get a bit less rest than I would normally take between the bi and forearm movements.

Still feeling strong as ****. Testosterone is a hell of a drug. Weights feel light, mood feels great.
 
Day 51 - 7/17/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Adex @ .25mg
Multi
Fish Oil
Vit. D. @ 4000ius.


Workout: None
 
Day 52 - 7/18/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
HCG @ 250ius
Multi
Fish Oil
Vit. D @ 4000ius


Workout: A3


HS Chest Press - WU: 1p + 25ps X 15. RP Set: 3 plates + 20ps 8 + 5 + 3 *More WEIGHT*
13 sec static
60 sec stretch w/ 65lb DBs

HS Shoulder Press - WU: 35 per side X 15. RP: 2pps 8 + 5 + 3 *More REPS*
14 sex static
60 sec stretch

Cable Tri Extensions - WU: 140lbs X 20. Working set: 210 X 15, 220 X 15, 230 X 12

Rack Chins - WU: BW X 10. RP Set: BW + 55lbs 9 + 5 + 4 *More WEIGHT*
15 sec static
20 sec stretch (hands too slippery for hanging stretch!)

Seated Cable Row (V-Bar) - WU: 110lbs X 15. RP Set: 200lbs 10 + 6 + 4 *More REPS, better FORM*
18 sec static


Everything is feeling goooooodddd...gotta love testosterone.
 
Day 53 - 7/19/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Test-Enthanate @ 250mg
Multi
Fish Oil
Vit. D @ 4000ius


Workout: None
 
Supplies for the extension are being sent out by my source Saturday...domestically, and their usual time of travel is 3-4 days. So assuming nothing goes awry, I'll actually have the supplies I need to extend the cycle before I'm even close to running out of my current supply.


Also, you'll be happy to know that I actually got 3 vials of test-e, meaning that if I do extend my cycle, I'll still have 2 full vials and 6ml of another vial left over...enough to do another 12-week cycle whenever I so desire. Oh my...I'm not an addictive personality type, but these darn steroids have really gotten a hold of me.
 
GreenEarth said:
Supplies for the extension are being sent out by my source Saturday...domestically, and their usual time of travel is 3-4 days. So assuming nothing goes awry, I'll actually have the supplies I need to extend the cycle before I'm even close to running out of my current supply.

Also, you'll be happy to know that I actually got 3 vials of test-e, meaning that if I do extend my cycle, I'll still have 2 full vials and 6ml of another vial left over...enough to do another 12-week cycle whenever I so desire. Oh my...I'm not an addictive personality type, but these darn steroids have really gotten a hold of me.
Click to expand...

Steroid addiction is perfectly fine. Lol
 
Day 54 - 7/20/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Multi
Fish Oil
Vitamin D @ 4000ius

Workout: B3

Seated Leg Curl - WU: 110 X 15. RP Set: 210lbs 12 + 6 + 5 *More REPS*
18 second static

Calf Leg Press - WU: 2p + 25ps X 20, 4pps X 20, 5pps X 19
Working Set: 6 plates + 10lbs per side X 15

Nautilus Leg Press - WU: 240lbs X 17
Pyramid: 380lbs X 20
470lbs X 20
495lbs X 21

Wide-Grip Cable Curls - WU: 80lbs X 15. RP Set: 160lbs 10 + 5 + 3 *More WEIGHT*
7 sec static

Reverse Preacher Curls - WU: 30lbs X 15.
Pyramid: 60lbs X 22, 70lbs X 12, 80lbs X 9 *More REPS*

Quad Extension WidowMaker - 4 plates
15 rep + 6 reps + 4 reps + 3 reps + 2 reps = 30 reps total


THOUGHTS:

Feeling strong. Only issue today is that I DESTROYED my bis on my wide-grip cable curls, and that SERIOUSLY brought down my reverse preachers. Even with a focus on forearms, my bis were aching like mad and I actually went down in reps on my reverse preacher curls. In 2 weeks I'm considering doing them first instead of second for bis and forearms...we shall see.
 
Day 55 - 7/21/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Adex @ .5mg
Multi
Fish Oil
Vitamin D @ 4000ius


Workout: Weak Aspects

Pec Fly Machine - WU: 70lbs X 15. Pyramid: 140 X 18, 155 X 13, 165 X 9 *More REPS*

DB Flys - WU: 20s X 15. RP Set: 50lb DBs 12 + 6 + 4 *More WEIGHT*
7 sec static

Lateral Raises - WU: 15lb DBs X 15. Working set: 35lb DBs X 19, 13, 12 *More REPS*

DB Front Raises supersetted w/ DB Shrugs
FR: 30lb DBs X 36 (18 reps per arm) Shrugs: 85lb DBs X 11
FR: 35lb DBs X 24 (12 reps per arm) Shrugs: 85lb DBs X 9
FR: 40lb DBs X 16 (8 reps per arm) Shrugs: 85lb DBs X 8


Decided no knock my weight WAYYY down on front raises and shrugs. Reason being that recently I feel like I've been swinging the weight a bit more than I would like, so I took today to really lift and lower them with controlled accuracy, and with shrugs focus on a super-controlled negative. Numbers look smaller because of that, but damn if my muscles didn't get a workout, which is really what it's all about.
 
Day 56 - 7/22/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe
Multi
Fish Oil
Vit. D @ 4000ius


Workout: None today.
 
Day 57 - 7/23/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Test-E @ 250mg
Multi
Fish Oil
Vit. D @ 4000 ius
Adex @ .5mg


Workout: A1

Smythe Shoulder Press - WU: Bar X 20. RP Set: 1 plate + 25 per side 7 + 4 + 3 *More REPS*
8 second static
60 second stretch

Incline BB Smythe - WU: 30lbs per side X 15. RP Set: 2 plates + 15 per side 6 + 3 + 2 *F^CK!*
60 second stretch w/ 70lb DBs

Weighted Dips - RP Set: BW + 65lbs 11 + 5 + 4
BW X 16
14 sec static/stretch

Lat Pulldowns - WU: 120lbs X 15. RP Set: 230lbs 10 + 5 + 4 *More WEIGHT*
18 second static
60 second stretch

Seated HS Row (1-armed) - WU: 3pps X 15. RP Set: 6pps 12 + 7 + 5
9 second static


Thoughts:

Dammit, I ****ed up lol. Since shoulder refuse to move for me I decided to put the shoulder press first. Usually my shoulder movements suffer from having chest movements first, but the same is not true vice versa. Well, turns out it is. Hardly moved at all on shoulders, and then my incline BB SERIOUSLY suffered. I added 10lbs and it felt like 50 lol. No more of that...chest movements first on A1 day from now on, always. Everything else went up in weight, so at least it's not a case of bunk test lol.
 
Day 58 - 7/24/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe
Multi
Fish Oil
Vit. D @ 4000ius

Workout: None today.
 
GreenEarth said:
Day 57 - 7/23/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Test-E @ 250mg
Multi
Fish Oil
Vit. D @ 4000 ius
Adex @ .5mg


Workout: A1

Smythe Shoulder Press - WU: Bar X 20. RP Set: 1 plate + 25 per side 7 + 4 + 3 *More REPS*
8 second static
60 second stretch

Incline BB Smythe - WU: 30lbs per side X 15. RP Set: 2 plates + 15 per side 6 + 3 + 2 *F^CK!*
60 second stretch w/ 70lb DBs

Weighted Dips - RP Set: BW + 65lbs 11 + 5 + 4
BW X 16
14 sec static/stretch

Lat Pulldowns - WU: 120lbs X 15. RP Set: 230lbs 10 + 5 + 4 *More WEIGHT*
18 second static
60 second stretch

Seated HS Row (1-armed) - WU: 3pps X 15. RP Set: 6pps 12 + 7 + 5
9 second static


Thoughts:

Dammit, I ****ed up lol. Since shoulder refuse to move for me I decided to put the shoulder press first. Usually my shoulder movements suffer from having chest movements first, but the same is not true vice versa. Well, turns out it is. Hardly moved at all on shoulders, and then my incline BB SERIOUSLY suffered. I added 10lbs and it felt like 50 lol. No more of that...chest movements first on A1 day from now on, always. Everything else went up in weight, so at least it's not a case of bunk test lol.
Click to expand...

ive noticed the same thing..just split up shoulders and chest..i like to do shoulders with bis and tris
 
^Would totally do this if I wasn't trying to follow DC so strictly. If and when I adopt a new program, chest and shoulders will not appear on the same day.


Day 59 - 7/25/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
HCG @ 250ius
Multi
Fish Oil
Vit D @ 4000 ius

Workout: B1

Laying Leg Curl - Warmup: 80lbs X 15. RP Set: 175lbs 11 + 5 + 3 *More REPS*
25 second static
60 second stretch

Sitting Calf Raise - WU: 1 plate + 25 per side X 30. Straight Set: 2p + 20 per side X 28, 3pps X 15.

Quad Extension (Plate Loaded) - Warmup: 2 plates X 15.
Pyramid: 3plts + 35 X 17
4plts + 35 X 15
5plts + 35 X 11

Preacher Curls - Warmup: 50lbs X 15. RP Set: 115lbs 8 + 4 + 3 *More REPS*
11 second static
60 second stretch

Reverse Cable Curls - Warmup: 60lbs X 15. Pyramid: 130lbs X 16, 130lbs X 11, 140lbs X 12 *More REPS*


Quad Extension Widowmaker: 4 plates.

18 reps - 3 breaths - 6 reps - 3 breaths - 4 reps - 3 breaths - 3 reps = 31 reps total.



THOUGHTS:

Preacher bar with 45s on each side...feels nice, I will admit.
 
GreenEarth said:
Day 57 - 7/23/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Test-E @ 250mg
Multi
Fish Oil
Vit. D @ 4000 ius
Adex @ .5mg

Workout: A1

Smythe Shoulder Press - WU: Bar X 20. RP Set: 1 plate + 25 per side 7 + 4 + 3 *More REPS*
8 second static
60 second stretch

Incline BB Smythe - WU: 30lbs per side X 15. RP Set: 2 plates + 15 per side 6 + 3 + 2 *F^CK!*
60 second stretch w/ 70lb DBs

Weighted Dips - RP Set: BW + 65lbs 11 + 5 + 4
BW X 16
14 sec static/stretch

Lat Pulldowns - WU: 120lbs X 15. RP Set: 230lbs 10 + 5 + 4 *More WEIGHT*
18 second static
60 second stretch

Seated HS Row (1-armed) - WU: 3pps X 15. RP Set: 6pps 12 + 7 + 5
9 second static

Thoughts:

Dammit, I ****ed up lol. Since shoulder refuse to move for me I decided to put the shoulder press first. Usually my shoulder movements suffer from having chest movements first, but the same is not true vice versa. Well, turns out it is. Hardly moved at all on shoulders, and then my incline BB SERIOUSLY suffered. I added 10lbs and it felt like 50 lol. No more of that...chest movements first on A1 day from now on, always. Everything else went up in weight, so at least it's not a case of bunk test lol.
Click to expand...

Keep doing shoulders first. It seems as if you may be using them too much for inclines, especially if they suffered that bad. Your chest will see progress. After all. Who cares what you bench. Id rather look like i could move 1000 lbs with my pecs than be able to do it. Kinda. Who am i kidding id love every second of that.
 
Day 59 - 7/25/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
HCG @ 250ius
Multi
Fish Oil
Vit D @ 4000 ius

Workout: B1

Laying Leg Curl - Warmup: 80lbs X 15. RP Set: 175lbs 11 + 5 + 3 *More WEIGHT*
25 second static
60 second stretch

Sitting Calf Raise - WU: 1 plate + 25 per side X 25. Straight Set: 2p + 20 per side X 25, 3pps X 15

Quad Extension (Plate Loaded) - Warmup: 2 plates X 15.
Pyramid: 3plts + 35 X 17
4plts + 35 X 15
5plts + 35 X 11

Preacher Curls - Warmup: 50lbs X 15. RP Set: 115lbs 8 + 4 + 3 *More REPS*
11 second static
60 second stretch

Reverse Cable Curls - Warmup: 60lbs X 15. Pyramid: 130lbs X 16, 130lbs X 11, 140lbs X 12 *More REPS*


Quad Extension Widowmaker: 4 plates.

18 reps - 3 breaths - 6 reps - 3 breaths - 4 reps - 3 breaths - 3 reps = 31 reps total.
 
Day 60 - 7/26/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Test-E @ 250mg
Adex @ .25mg
Multi
Fish Oil
Vit D @ 4000 ius

Workout: None
 
Day 61 - 7/27/12

Supps:

Cran @ 3 caps
Hawthorn @ 3 caps
SAMe @ 400mg
Adex @ .25mg
Multi
Fish Oil
Vit. D @ 4000ius

Workout: A2

DB Shoulder Press - Warmup: 30s X 15. RP Set: 65lb DBs 8 + 5 + 3 *More REPS*
60 sec stretch

DB Bench - WU: 50s X 12. RP Set: 100lb DBs 11 + 5 + 4 *More REPS*
60 second stretch w/ 65lb DBs

CG Bench - WU: 25 per side X 15. RP: 1 plate + 40 per side 7 + 4 + 3 *More REPS*
60 sec stretch

Pull-ups: RP Set: BW + 40lbs 10 + 4 + 3 *More WEIGHT*
60 sec stretch w/ 40lb DB

Laying T-Bar Rows: WU: 1 plate X 15. RP Set: 3 plates + 10lbs 10 + 5 + 4 *More WEIGHT*
26 second static/stretch
 
Day 62 - 7/28/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Multi
Fish Oil
Vitamin D @ 4000ius

Workout: Weak Aspects


Incline BB Bench - WU: Bar X 15.
Pyramid: 135 X 12
185 X 8
205 X 8
225 X 5

DB Flys - WU: 20s X 15. RP Set: 50lb DBs 10 + 5 + 3 *More REPS*
5 sec static

DB Front Raises supersetted w/ DB Shrugs
FR: 30lb DBs X 30 (15 reps per arm) Shrugs: 80lb DBs X 10
FR: 35lb DBs X 24 (12 reps per arm) Shrugs: 80lb DBs X 8
FR: 40lb DBs X 18 (9 reps per arm) Shrugs: 80lb DBs X 7

Thoughts: At a different gym today, took it light and easy on the shoulder exercises. My left shoulder has been feeling a bit tweaked recently, so I'm trying to lay off of it.
 
Day 63 - 7/29/12

Supps:

Cran @ 2 caps
Adex @ .5mg
Multi
Fish Oil
Vitamin D @ 4000ius

Workout: None.
 
Day 64 - 7/30/12

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Test-E @ 250mgs
Multi
Fish Oil
Vit. D @ 4000ius

Workout: B2

Seated Calf Press - Warmup: 110lbs X 15. Pyramid: 230lbs X 17, 240lbs X 15, 250lbs X 11 *More REPS*

Ham-Glute Extensions - WU: BW X 12. RP Set: BW + 35lbs 11 + 6 + 4 *More WEIGHT*
20 sec static
60 sec stretch w/ 35lb DB

Incline Leg Press - Started my warmup and my left knee SCREAMED at me (lol). Took this one off today. Will test the waters on Friday.

Drag Curls - WU: 50lbs X 15. RP Set: 100lbs 11 + 6 + 4 *Slower Negatives*

One-Armed Reverse Cable Curls
60lbs X 16
60lbs X 13
70lbs X 10
*Stay at 60 for ALL sets*
 
Day 65 - 7/31/12

Supps:

Cran @ 3 caps
Hawthorn @ 2 caps
SAMe @ 400mg
Adex @ .25mg
Multi
Fish Oil
Vit. D. @ 4000ius


Workout: None
 
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