clown007
Well-known member
Hey guys,
What do you think of running the MI40x Graduate Program in back to back cycles? It looks like a great way to run 12 weeks.
I have also been looking at the John Meadow's Mountain Dog Training ebook (fantastic btw).
I would be interested in either running two MI40x consecutively, or a run on the Graduate program and then use the Mountain Dog ebook to help create another 6 week program.
For the last many years I have focused on low rep programs, and as I get older my body no longer agrees. Recently I have changed to focus on higher reps, longer tension times and muscle pumps and this has felt amazing. So looking at MI40x and Mountain Dog's program concepts and focusing on longer time-under-tension and intensity techniques I am looking towards these programs.
Thanks for your opinions!
clown
What do you think of running the MI40x Graduate Program in back to back cycles? It looks like a great way to run 12 weeks.
I have also been looking at the John Meadow's Mountain Dog Training ebook (fantastic btw).
I would be interested in either running two MI40x consecutively, or a run on the Graduate program and then use the Mountain Dog ebook to help create another 6 week program.
For the last many years I have focused on low rep programs, and as I get older my body no longer agrees. Recently I have changed to focus on higher reps, longer tension times and muscle pumps and this has felt amazing. So looking at MI40x and Mountain Dog's program concepts and focusing on longer time-under-tension and intensity techniques I am looking towards these programs.
Thanks for your opinions!
clown