Metabolic Typing

Search for it on Youtube.

It means that you'll eat what your body likes. Your body loves some food and it hates others. For example, I feel a lot better after eating broccoli and oatmeal than other foods even though they're healthy too. Even if a food type is healthy it's not necessarily healthy for everyone
 
Re; metabolic typing, look up Paul Chek, he has a lot of interesting things to say about it and takes a holistic approach to living in general

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