Messed up delt??? hElp please

[ammoarsenal]

Recently I've been having a sharp pain where my delt/ bicep meets my chest muscle. This seems to happen while doing low rows or dumbell rows on back days, I've also noticed a drop in strength in Bench exercises. It's a very sharp pain and I am unable to train back very good and it only happens during back days. I can do pulldowns pain free. Anyone have a similar problem and what would help this? I do not take joint support because I've never had a problem until now

 

[WarcraftJJS]

I'm sure someone else can help more but try taking a couple weeks off from the iron and do light stuff and cardio till it is better and check with the Doc.

 

[KAZISKING]

I had my shoulder scoped 5 years ago and my right side is still weaker than my left. I just back into the gym, after a 5 year layoff, and started light rotator cuff exercises to strengthen the joint so hopefully everything will even out

 

[wearedbleedblue]

Could be rotator cuff, could be pec minor, could be bicep tendon. Go to a doctor, get it checked.