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Melting a Titan, Sponsored Thermogenesis log

ryane87 said:
You oughtta quit shyttin' on yourself with the amount of progress you have made. At one point you didn't really have any vascularity and now it's visible from your shoulder through your bicep. Only be demeaning if you aren't doing what you are supposed to be doing. Feel good about the work you have put in and keep driving. Hell, look at old pictures if you want perspective of where you are at and how far you've come. Don't demean when you are doing work
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I agree 100%, Problem is I do the same thing. I think that is what keeps us pushing. cant sound satisfied.
but all seriousness. you are very correct brother. he is killing it!
and so are you!
 
No one is ever satisfied, but you are allowed to be happy with substantial progress. I am never happy myself, but I will allow myself to feel like I am doing a good job if I have been.
 
ryane87 said:
No one is ever satisfied, but you are allowed to be happy with substantial progress. I am never happy myself, but I will allow myself to feel like I am doing a good job if I have been.
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you are correct again! ask my wife! I will walk by her and say you know you want so of this and hit a pose. she gets tired of it, thats why I continue to do it. :lmao:
 
ryane87 said:
No one is ever satisfied, but you are allowed to be happy with substantial progress. I am never happy myself, but I will allow myself to feel like I am doing a good job if I have been.
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you sound like prince's mother...she was never satisfied either, lol.
 
Studhorse ryane87 and thebigt I appreciate it guys. Really. I know Ive made progress, but looking at the new pictures I just didnt see what I was hoping to see. Not in any way am I throwing it on the Thermogenesis, I was just hoping to be further along by now. But ryane87 youre correct, I went back and looked at my pictures when I first started on AM, and there's definitely something to be proud of...I just want more so Im going to have to push harder. This picture was May of 2016!! 7 months agoInvalid Link Removed
 
Yea dude, some awesome changes since that before pic! It's a marathon, not a sprint. Keep kicking a**!
 
Looking awesome .. I know the feeling looking not even close to what you have pictured for yourself in your head .. but look how far you've come and compare it to that .. amazing job keep it up !

Edit .. just saw you put one up !! Crazy good brother !
 
Gents!! I dont know what happened but I just hit the scale when I got home and BOOM!! 216!!! 1 more lb for my initial goal fellas!! Lets see if I can make that happen in a day or 2
 
FireTitan said:
Gents!! I dont know what happened but I just hit the scale when I got home and BOOM!! 216!!! 1 more lb for my initial goal fellas!! Lets see if I can make that happen in a day or 2
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In you own words.. thats "AMAZEBALLS"!!.. lol awesome job.. 1 more lb you got this!!!!
 
FireTitan said:
Gents!! I dont know what happened but I just hit the scale when I got home and BOOM!! 216!!! 1 more lb for my initial goal fellas!! Lets see if I can make that happen in a day or 2
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One pound? This shyt's in the bag! Congratulations man!!
 
Took 2 Thermogenesis this morning around 0600, an hour before I got off a never ending night on the meat wagon. Felt crazy ready for the gym by 0800, dropped me some non stim PWO and rolled in like 80's Mike Tyson. Here is the session...until I started getting a nagging elbow pain.


WIDE GRIP LAT PULLDOWN
100x20
120x15
150x10

REVERSE PEC DECK
100x10
130x10
150x10

BENT OVER DB ROWS
60x25
80x15
100x10
100x6

LOW SEATED CABLE ROWS
130x10
170x10
200x10
250x10

DB ISOLATION CURLS
30x10
40x10
50x10x2

CABLE EZ CURLS
100x10
120x10
140x10
160x8

DB HAMMER CURLS
60x10
80x10
60x10
Stopped there because of elbow pain

SHRUGS----lots of shrugs, beyond belief of the amount of shrugs. Lots of variations of shrugs. Cuss smith_69 out shrugs. Cant scratch my back anymore shrugs. Lots of them. Just sayin




Thanks
 
FireTitan said:
Studhorse BEAST73 come get some of this here...4th set...250x10!!!! HOOYAH!!Invalid Link Removed
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Dam bro, that is a big stack of F'in weight you are moving (You are a Monster). Thanks for posting.

Only did a vid for HGP and the 2 hand land mines. still sick but got through my whole workout. even Legs!

No fever this morning YAH! just cant breath through my nose and still coughing up yellow crap.
Not going to let this slow me down.
 
Studhorse said:
Dam bro, that is a big stack of F'in weight you are moving (You are a Monster). Thanks for posting.

Only did a vid for HGP and the 2 hand land mines. still sick but got through my whole workout. even Legs!

No fever this morning YAH! just cant breath through my nose and still coughing up yellow crap.
Not going to let this slow me down.
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Just make sure to take care of that man!! It can build and get to be worse, dont want that
 
Killer workout. back and shoulders are looking good as H3ll!!
 
FireTitan said:
Took 2 Thermogenesis this morning around 0600, an hour before I got off a never ending night on the meat wagon. Felt crazy ready for the gym by 0800, dropped me some non stim PWO and rolled in like 80's Mike Tyson. Here is the session...until I started getting a nagging elbow pain.


WIDE GRIP LAT PULLDOWN
100x20
120x15
150x10

REVERSE PEC DECK
100x10
130x10
150x10

BENT OVER DB ROWS
60x25
80x15
100x10
100x6

LOW SEATED CABLE ROWS
130x10
170x10
200x10
250x10

DB ISOLATION CURLS
30x10
40x10
50x10x2

CABLE EZ CURLS
100x10
120x10
140x10
160x8

DB HAMMER CURLS
60x10
80x10
60x10
Stopped there because of elbow pain

SHRUGS----lots of shrugs, beyond belief of the amount of shrugs. Lots of variations of shrugs. Cuss smith_69 out shrugs. Cant scratch my back anymore shrugs. Lots of them. Just sayin




Thanks
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Now that's a Workout!
dam I'm tired just looking at it.
 
FireTitan said:
Just make sure to take care of that man!! It can build and get to be worse, dont want that
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Dr. gave me a script for some antibiotics. Dont like taking them, My Dad took so many when he got really sick nothing seemed to work.
Already getting better and I slept through the night!
 
FireTitan said:
I blew through it man, like nothing. Then I got home and my body was like "Bruh, your running on 3.5 hours of sleep since 0600 YESTERDAY and now I feel shut down!!
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the hard part is over. now all you got to do is feed that bad a ss workout!
 
FireTitan said:
All together a few months, but 100% serious and tough on myself about 1
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Hell yeah... sounds like you got some great momentum going!!! Taking breaks from cutting seems to help me get over weight loss plateaus... it's always harder to get back on the diet though lol
 
mmorso said:
Hell yeah... sounds like you got some great momentum going!!! Taking breaks from cutting seems to help me get over weight loss plateaus... it's always harder to get back on the diet though lol
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I know it is!! I am NOT ready to have a break yet. I really want that 200lbs!!
 
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