B5150
Legend
Melatonin Side Effects Are There Any
A sleep-related hormone produced by the pineal gland, melatonin is relatively new in supplement form. While it is generally deemed safe, there are a few side effects you should be aware of before taking it.
First, in the short-term, side effects are almost non-existent. While some users have reported nausea after taking it, this may be due to inert fillers added to the pill by some supplement companies. This can be avoided by taking it in it's most pure form, which may be found by asking your doctor for a prescription version.
Second, as far as long-term side effects goes, there is simply not enough data for any firm conclusions. Melatonin is a hormone, and some hormones have been notorious for only having side effects in the long-term. You should take this into account before deciding on regular usage of the supplement over an extended period of time. Despite this distinctive lack of known side effects, there are some serious interactions you should be aware of.
If you're taking an MAOI (Monoamine oxidase inhibitor) for depression, you should stay away from melatonin. MAOIs increase the amount of melatonin already in the body, and overdose can result.
Also, if you have an auto-immune disorder, such as diabetes Type I or lupus, you should avoid taking this supplement. There is an established link between the immune system and melatonin, and taking it can increase the activity of the immune system and therefore symptoms of any auto-immune disease.
Melatonin is generally considered safe to use, and free of any immediate side effects. While we recommend caution in using it over the long-term, there is no evidence of any negative effects at this time. This supplement can be quite useful for treatment of jet lag, and to a lesser extent insomnia, but do not take it if you are already taking an MAOI for depression or have been diagnosed with an auto-immune disorder.
Read more about the health benefits of Invalid Link Removed, as well as other potential dangers at Invalid Link Removed Alan Glender is one of the and editors and regular writers for SupplementZone.com, a website devoted to telling you the truth about supplements before you use them.
By: Alan Glender
A sleep-related hormone produced by the pineal gland, melatonin is relatively new in supplement form. While it is generally deemed safe, there are a few side effects you should be aware of before taking it.
First, in the short-term, side effects are almost non-existent. While some users have reported nausea after taking it, this may be due to inert fillers added to the pill by some supplement companies. This can be avoided by taking it in it's most pure form, which may be found by asking your doctor for a prescription version.
Second, as far as long-term side effects goes, there is simply not enough data for any firm conclusions. Melatonin is a hormone, and some hormones have been notorious for only having side effects in the long-term. You should take this into account before deciding on regular usage of the supplement over an extended period of time. Despite this distinctive lack of known side effects, there are some serious interactions you should be aware of.
If you're taking an MAOI (Monoamine oxidase inhibitor) for depression, you should stay away from melatonin. MAOIs increase the amount of melatonin already in the body, and overdose can result.
Also, if you have an auto-immune disorder, such as diabetes Type I or lupus, you should avoid taking this supplement. There is an established link between the immune system and melatonin, and taking it can increase the activity of the immune system and therefore symptoms of any auto-immune disease.
Melatonin is generally considered safe to use, and free of any immediate side effects. While we recommend caution in using it over the long-term, there is no evidence of any negative effects at this time. This supplement can be quite useful for treatment of jet lag, and to a lesser extent insomnia, but do not take it if you are already taking an MAOI for depression or have been diagnosed with an auto-immune disorder.
Read more about the health benefits of Invalid Link Removed, as well as other potential dangers at Invalid Link Removed Alan Glender is one of the and editors and regular writers for SupplementZone.com, a website devoted to telling you the truth about supplements before you use them.
By: Alan Glender