Meet Prep with Coach AB and Bossbody.net

4-25 Shoulders

OHP 8@45--6@95--4@115--4@115--3@115
DB Arnold 8@35--8@40--8@45--5@50
DB Lateral Raise 3x8@20
BB Front Raise 8@55--8@60--8@70
Reverse Pec Dec 8@70--8@80--8@90

Kept everything semi light, next week will be very minimal and then meet time.
 
Back 4-29 Meet Week

Lat Pull 100x15--110x15--120x15--130x15
UH Machine Row 15@85--15@100--15@115--15@130
DB Conc Curl 2x12@25
BB Curl 4x12@75
Hammer Curl 2x12@25

Super easy, no lower back work, just cruising into my meet. No lifting thursday or friday this week.
 
4-30 Chest Triceps, Meet Week

Bench 8@45--12@135--12@165--10@185
HS Incline 12@90--8@140
Machine Fly 12@100--12@110
Tri pushdown rope 2x12@80

Quick easy day, meet prep complete, now we wait.
 
Pulled 473 for 2nd place and a PR, Devan pulled 540 for 1st in his class. Vids are up on my YouTube.

Purus Labs Rep
Mobile post
 
I agree guys, first experience with a competition bar and it was easier. I'm going to Reno looking for 550 suited.

Purus Labs Rep
Mobile post
 
Good job bud!
 
Randoja said:
I agree guys, first experience with a competition bar and it was easier. I'm going to Reno looking for 550 suited.

Purus Labs Rep
Mobile post
Click to expand...

We will get you pullin 6
 
My bad guys I actually uploaded openers or 2nd attempts earlier. I was on my moms iPad didn't know how to use it. Anyway actual heavy lifts are up now.

Purus Labs Rep
Mobile post
 
Randoja said:
My bad guys I actually uploaded openers or 2nd attempts earlier. I was on my moms iPad didn't know how to use it. Anyway actual heavy lifts are up now.

Purus Labs Rep
Mobile post
Click to expand...

You still had more.

Not a lot more, but definitely more.
 
For all you non subscribers,
[video=youtube;4bWMuIotfLw]http://www.youtube.com/watch?v=4bWMuIotfLw[/video]
Thanks everyone for the support, watch AB and I smash it at Reno, they don't know what's coming.
 
In any case, you did some great work to even go this far. Great job man!
 
You must log in or register to reply here.
Back
Top