As it says. Onions to taste if you want. Subsitute bead crumbs for whatever. The sauce is to taste but the allspice is key!
I roll into 18 balls.
Without sauce, uncooked, 93/7 beef, each individual peice:
6g fat
17g protein
5g carbs
I roll into 18 balls.
Without sauce, uncooked, 93/7 beef, each individual peice:
6g fat
17g protein
5g carbs
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