EM5055
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Hey Guys,
I am looking for some help developing a meal plan that fits both my Macro and Calorie count. I am currently 240lbs; 6ft; BF% = 24%-26%.
I have done most of the leg work calculating TDEE and BMR. The numbers I need to achieve are:
3000 Calories a day
325g-Protein
275g-Carbs
60g-Fat
This caloric goal would put me in the deficit to try to cut down some. I have been having trouble taking these numbers and turning them into a meal plan. Splitting these numbers into 5 meals a day would be ideal. Focusing the majority of my Carbs around my Gym session.
.......Protein Carb Fat
Meal1 65g 70g 5g
**GYM**
Meal2 65g 100g 5g
Meal3 65g 60g 15g
Meal4 65g 25g 15g
Meal5 65g 20g 20g
***Goal Total of 5 meals = 3000 calories***
Any assistance in turning this template into a meal plan would be much appreciated. I feel that a meal plan that fits these numbers would not only benefit me, but many other people who are in the same boat.
Thank you
I am looking for some help developing a meal plan that fits both my Macro and Calorie count. I am currently 240lbs; 6ft; BF% = 24%-26%.
I have done most of the leg work calculating TDEE and BMR. The numbers I need to achieve are:
3000 Calories a day
325g-Protein
275g-Carbs
60g-Fat
This caloric goal would put me in the deficit to try to cut down some. I have been having trouble taking these numbers and turning them into a meal plan. Splitting these numbers into 5 meals a day would be ideal. Focusing the majority of my Carbs around my Gym session.
.......Protein Carb Fat
Meal1 65g 70g 5g
**GYM**
Meal2 65g 100g 5g
Meal3 65g 60g 15g
Meal4 65g 25g 15g
Meal5 65g 20g 20g
***Goal Total of 5 meals = 3000 calories***
Any assistance in turning this template into a meal plan would be much appreciated. I feel that a meal plan that fits these numbers would not only benefit me, but many other people who are in the same boat.
Thank you