I'm almost done with completing a new meal plan, but I need some questions answered.
1) I'm way over on protein (currently staring at 246 grams while the number I'm supposed to hit is 209) is that going to be an issue?
2) having trouble finding ways to get a few more carbs and fats in without blowing up calories. Any good ideas to slide into this meal plan?
1) I'm way over on protein (currently staring at 246 grams while the number I'm supposed to hit is 209) is that going to be an issue?
2) having trouble finding ways to get a few more carbs and fats in without blowing up calories. Any good ideas to slide into this meal plan?