meadows programm what to choose

[furzafreak]

hey guys.im looking ito using one of john meadows programm but dunno which one.... the thing is im eating slightly under maintance(withiout gear) and im afraid of fatigue.... i was looking into high evolutionary maybe...?

 

[The Solution]

hey guys.im looking ito using one of john meadows programm but dunno which one.... the thing is im eating slightly under maintance(withiout gear) and im afraid of fatigue.... i was looking into high evolutionary maybe...?

Use a high-intensity program if you are in a deficit and avoid the higher volume programs --> CD 2.0 & Gamma Bomb for example

HE would be good. I would advise Odin Force or Grandmaster. All three of those would be great.