Maybe a dumb question.

[brackett666]

I Trained shoulders and arms on tues of this week. I usually do on monday and take tues and wed off and do chest on thur but this week was halloween and I worked some OT at work and took my kids out trick or treating so I missed it. My question is, will it be ok to stil train chest on Thursday (today)??? My tris are still a little sore, but Its been a while since Ive had this problem.

 

[compudog]

I Trained shoulders and arms on tues of this week. I usually do on monday and take tues and wed off and do chest on thur but this week was halloween and I worked some OT at work and took my kids out trick or treating so I missed it. My question is, will it be ok to stil train chest on Thursday (today)??? My tris are still a little sore, but Its been a while since Ive had this problem.

I say go for it. The worst that could happen is sore muscles, but if you train hard enough that's going to happen anyway. If you were truly too bagged to train you wouldn't have to ask.

Cheers,

cd