Goku21
New member
- Awards
- 0
Alright guys my names Isaac but they call me goku lol cus I like the cartoon. Well so that's me. I'm 22 I live in california. And I love to work out. I've been doing it for 1year straight and like 4 on and off. I currently whey in at 168lb and have 10%bf I'm 6ft tall. My stats are bench max 245 squat max 260 arms are 16in and so on. When I first started I was a toothpick lol wheying in at 138. Okey so my work out log looks like this. Sunday: back and wings I go to Fail don't know the name of all the machines but ill edit that later. Monday: compleat legs till I fail on each muscle group ill edit the details later. Tuesday : chest incline worm up 2 sets of 10 at 145 and then 5 sets of 5 at 205 till fail. The same for down cline and bench press, then I finish off with 20 sets of butterflys on the cable machine 5 in each position. Every week I switch up chest with bench to dumbells middle upper and lower. Wendsday: arms dumbells 5 sets of 45 till fail cable machine with 2 45 plates 5 sets till fail. Then skull crushers 55lb 4 sets upper and lower till fail on the last two sets. Upper forearm 45 bar 5 sets till fail. Trisept cable rope 5 sets at 110 till fail. Shoulder dumbbell press 2 sets of 10 at 55 then go up to 60 5 sets till fail. Deltoids 5 sets of 20 at 75. Thursday : abbs downcline 10 sets 35 plate on chest every other set. And two other machines ill get the full names later.
Okey I'm going to run a cycle of supremacy and see what it brings me up too.
2 caps a day for a week then bump up too 3.
Ill also be running cycle support
Animal pack
Animal pump
On 100% whey
Omega 3
Letrozole every other day
PCT:
Nolvadex 40/20/20/20
Formex 0/0/50/50/25/25
DTHC as directed
Extra stuff I got:
B6
Milk thistle
Hawthorn berry
Stoked
Okey that's pretty much it ill post picks up when I get on a computer lol excuse my spelling I'm typing this of my phone lol. Alright cool ill keep you posted.
Okey I'm going to run a cycle of supremacy and see what it brings me up too.
2 caps a day for a week then bump up too 3.
Ill also be running cycle support
Animal pack
Animal pump
On 100% whey
Omega 3
Letrozole every other day
PCT:
Nolvadex 40/20/20/20
Formex 0/0/50/50/25/25
DTHC as directed
Extra stuff I got:
B6
Milk thistle
Hawthorn berry
Stoked
Okey that's pretty much it ill post picks up when I get on a computer lol excuse my spelling I'm typing this of my phone lol. Alright cool ill keep you posted.