Maximum training frequency

[u_e_s_i]

I currently have a hand injury which is inhibiting me from doing any upper body exercises other than for abs and maybe my front and side delts. As a result, I'd like to use this time to focus on my abs and legs. So my question is, how often should I hit these each week for maximum progress?
Thanks in advance!

 

[mickc1965]

Legs 3x per week or EOD, you could do every day if you can manage the volume to accommodate the frequency.

 

[EMPIREMIND]

I currently have a hand injury which is inhibiting me from doing any upper body exercises other than for abs and maybe my front and side delts. As a result, I'd like to use this time to focus on my abs and legs. So my question is, how often should I hit these each week for maximum progress?
Thanks in advance!

This is completely individual. Depends how fast your legs can recover