MaximizeV2 Log
- Thread starter cgoode
- Start date
cgoode
Member
I did Back And bis
Back
Deadlift3-5 reps 1 min rest
225x 10
315x5
405x3
455x1
Behind back pulldowns 12-15 reps ....repeat cycle 3 times 2 min rest
extended set with
front pulldowns (failure)
Underhand close grip (failure)
100 lbs
120 lbs
100 lbs
Barbell curls 3-5 reps ( 3 sets 1 min rest)
95x 6
135x 4
145x 2
Incline DB curls 10-12 reps 3 sets 2 min rest between cycles
extended set with
seated curls
Standing curls
Standing hammer curls
35 lbs
30 lbs
25 lbs
HIIT cardio training...same as last workout
Sorry I dont have a lot of time right now to write down diet but carbs were less then 170....protein around 300 g
Pump was amazing still with maximize
9/10
Energy 9/10 I just dont get tired even after doing sprints for 5 mins total i could have went back and lifted again
Vascularity 9/10 it was really cool biceps hurt, the viens were bulging
Back
Deadlift3-5 reps 1 min rest
225x 10
315x5
405x3
455x1
Behind back pulldowns 12-15 reps ....repeat cycle 3 times 2 min rest
extended set with
front pulldowns (failure)
Underhand close grip (failure)
100 lbs
120 lbs
100 lbs
Barbell curls 3-5 reps ( 3 sets 1 min rest)
95x 6
135x 4
145x 2
Incline DB curls 10-12 reps 3 sets 2 min rest between cycles
extended set with
seated curls
Standing curls
Standing hammer curls
35 lbs
30 lbs
25 lbs
HIIT cardio training...same as last workout
Sorry I dont have a lot of time right now to write down diet but carbs were less then 170....protein around 300 g
Pump was amazing still with maximize
9/10
Energy 9/10 I just dont get tired even after doing sprints for 5 mins total i could have went back and lifted again
Vascularity 9/10 it was really cool biceps hurt, the viens were bulging