MAXED OUT WITH HEMAVO2-- lets get it going

[jaredmus]

Just wanted to get this up and running!! Will update daily with workout... because of my work/study schedule I workout 4 days straight then 3 days off. I will get some videos up in here and some cheat meals as well!
Thanks to IFORCE lets have 25 killer workouts

 

[sparks2012]

Sub'd

 

[bighulksmash]

IN !

 

[LeanEngineer]

Definitely in on this! Used both and loved them!

 

[Sdog77]

Sure, I'm in on updates

 

[toddmuelheim]

Hemavo2 is one of the finest pump products I've ever had the pleasure to pump

 

[ManimalPatB]

Can't wait man!!! BRING THE NOISE!!!!!!!!!!

 

[jaredmus]

So today's workout.... had to get in and out of the gym semi fast today!
Took the stack one scoop of each about 25 mins pre workout.
Man did I sweat and have a good amount of energy today!

Incline Barbell Bench-225(6)245(6)255(6)
Flat paused bench-305(4) 315(3)x3 315(5)
Banded Incline Dumbell press-75(10)x3 sets---- these are killer
Banded Decline Leverage press- 2 sets of 8--3 second negatives

Rope extensions 3 sets of 15
4 second negatives dips=3 sets of 8 reps

OVerall I forgot how good iforce products taste!

 

[jaredmus]

well since today starts or is day 2 out of 3 days not lifting thought I'd put up a throwback thursday of when I was still training real hard and not limited by work and studying 6-7 hours a day [video=youtube;KwNsAzTSnyQ]https://www.youtube.com/watch?v=KwNsAzTSnyQ[/video]

 

[jaredmus]

So today was one of my two workouts for the week as my test gets closer and closer I will be spending more and more time studying so today I had to get in and out and back to the books


Pull ups - BW+35- 4 set of 8 reps
Tbar Pulldowns- 215(8)X4 sets
Deadlifts- 545(3)585(3)605(3)--- not PR but good considering I am deadlifting once every other week
Defifict Speed deadlifts- 455,475(2) 495(3)
Dante Cable Rows- 125(12)x4 sets
Wide Grip Behind the neck pulldowns- 135(10)x4 sets
Deadstop Smith MAcine rows- 3 sets of 10 with 185

Overall pump was insane energy was great... hoping this energy lasts while I hit the books

 

[jaredmus]

Got in a good chest and shoulders workout today


Incline Barbell bench- 225(8)x4 sets
Banded Leverage flat press- 60lbs per side 4 sets of 12
Flat Paused bench press- 275(3)x4 sets--- tried to hold it on my chest for 3 seconds
Cable Crossover- 3 sets of 15 reps

Seated Military dumbell press- 90(10)95(10)100(10)
Side LAterals- 25(12)30(12)35(12)------ done with 30 second rest periods
Leaning Side Laterals- 45(10)50(10)x2 sets
Rear PEck deck fly- 175(12)x2 190(12)x2

French Press- 100(10)x3 sets
BW Dips(3 second negatives)3 sets of 10

Overall great workout today... I like how max out has no crash

 

[criticalbench]

subbed and in bro.. you train at a retro fitness?

 

[jaredmus]

subbed and in bro.. you train at a retro fitness?

yeah unfortunately I do.... their not bad honestly just wish I had a platform and round plates

 

[jaredmus]

GEEZ killed my workout today after 24 hour work tour!!!

INcline Barbell Bench-225(5)245(5)265(5)275(4)285(3)x2 sets--- PR
Incline Dumbell press- 100(8)110(5)x2 sets
Banded Leverage -1pps+35(10 reps)x3 sets
INcline Fly-35,40,45,50(10 reps)

Vbar Pressdown 3 sets of 10
French Press-110(8)x3 sets
BW dips 3 sets of 8 reps(3 second negatives)

 

[jaredmus]

Today's workout was great

Deadlifts- 495(4)565(3)585(3)610(2)635(1)
Pull Ups- BWx10 reps(2 sets) BW+25, 3x8 reps
Chest Supported rows(with a 8 inch box to elevate the back) 3pps(10)x3 sets
Tbar Pulldowns- 215(8)x3 sets
Leverage Row- 60lbs per side 3 x12 reps
Pendlay Rows- 185(10)205(8)x2

Overall great workout... fast paced longest part of my workout was warming up my deads

 

[jaredmus]

some bad news and reason for not posting.. yesterday I was diagnosed with the flu and am completely confined to my bed for the next 7 days.
ZERO appetite .. and every muscle and joint aches.... go get your flu shots

 

[sparks2012]

some bad news and reason for not posting.. yesterday I was diagnosed with the flu and am completely confined to my bed for the next 7 days.
ZERO appetite .. and every muscle and joint aches.... go get your flu shots

Oh man...seems like it's goin around everywhere. I'm still sick with something that I picked up a couple days before NYE...rest up and try and eat man.

 

[jaredmus]

Oh man...seems like it's goin around everywhere. I'm still sick with something that I picked up a couple days before NYE...rest up and try and eat man.

dude I swear to god the flu is the worst I have ever felt.. Throat hurts, body is killing me(muscles and joints) nose has not stopped running. Have to take 7-10 days off from the gym. Its been a rough few months for me with some injuries, now this plus studying 6 hours a day and switching my work hours from 1800-0600 in the morning

 

[sparks2012]

dude I swear to god the flu is the worst I have ever felt.. Throat hurts, body is killing me(muscles and joints) nose has not stopped running. Have to take 7-10 days off from the gym. Its been a rough few months for me with some injuries, now this plus studying 6 hours a day and switching my work hours from 1800-0600 in the morning

I hear ya...I'm just now getting back to having productive sessions where I don't feel like death warmed over the next day. Oddly, performance (strength-wise) didn't suffer when I was in the gym but afterwards, and the next day I actually questioned why I'm alive lol...hope you're feeling better as the days go. It's not easy being physically and mentally out of the game.

 

[criticalbench]

Oh man...seems like it's goin around everywhere. I'm still sick with something that I picked up a couple days before NYE...rest up and try and eat man.

Same, I'm just getting over a 3.5 week sickness that has kept me out of the gym the entire freakin time!

 

[sparks2012]

Same, I'm just getting over a 3.5 week sickness that has kept me out of the gym the entire freakin time!

3.5 weeks no gym?? Dude, I'd be lost. I voluntarily took like a week off at the end of November but by the time I hit day 5 I was itching to get back into it. Are you able to start training again?