Max OT

[POGO219]

I have been reading alot about this routine and think i will be starting it soon for a summer bulk. I was wondering if anyone has used this before and what your thoughts on it are. There are a couple questions I am unsure about but will post them if anyone responds.

 

[strester]

yep ... been on it for a while and like it ... I've had some good strength and size gains using this style of lifting

 

[KLaw666]

Ive done a variation, incorporating the Max OT principles and had good strength/size gains, its a solid program with good principles and a solid split. . . . . .nothing beats 5x5 tho