DeepDarkHills
New member
8/10/10
Sumo DL: 3 x warm up reps (5, 3, 3), 5 working sets of 1 rep (315lbs, 365lbs, 405lbs, 475lbs, 495lbs) missed 515lbs. *all raw
GHR's: 3x15-20 (15, 18, 20) *bodyweight
Good Mornings: 3x10-12 (12, 10, 10) @215lbs
Blue band ab crunch w/band attached at pull up bar on squat rack. 3x20
Sumo DL: 3 x warm up reps (5, 3, 3), 5 working sets of 1 rep (315lbs, 365lbs, 405lbs, 475lbs, 495lbs) missed 515lbs. *all raw
GHR's: 3x15-20 (15, 18, 20) *bodyweight
Good Mornings: 3x10-12 (12, 10, 10) @215lbs
Blue band ab crunch w/band attached at pull up bar on squat rack. 3x20