Max Daily Dose for L-Citrulline

[theswede]

So, a buddy wanted to go lift tonight, wondering what the max daily dose for l-citrulline is?

I took 6g this morning Preworkout; would it hurt to take another 6g nearly 12 hours later?

 

[ssg11111]

6g as you have it is the effective dose. Max dosage for humans has only been studied up to 15g and no adverse side effects. So if you want to take another 6g, youre fine.

"To supplement L-citrulline to enhance sports performance, take 6,000 – 8,000 mg of citrulline malate about an hour before exercise. On days that you don't exercise, it can be broken up into smaller doses. "

"In humans, 15g citrulline taken acutely does not appear to cause diarrhea or intestinal upset "

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[Afi140]

12 grams daily is totally fine. Enjoy

 

[diesel x]

10g is the optimal clinical dose done in studies