0o0o0o New member Jul 19, 2008 #1 Invalid Link Removed He boasts that he has trained mike metzer and all you need is a 10 second workout each week! Has anybody ever read this book? has anybody ever followed his training methods?
Invalid Link Removed He boasts that he has trained mike metzer and all you need is a 10 second workout each week! Has anybody ever read this book? has anybody ever followed his training methods?
Rhyno Active member Jul 20, 2008 #2 Sounds like a gimmick. They claims that are made are outrageous and just ten seconds once a week? Ridiculous. If you like high intensity training check out DC (Doggcrapp).
Sounds like a gimmick. They claims that are made are outrageous and just ten seconds once a week? Ridiculous. If you like high intensity training check out DC (Doggcrapp).
