Mav gets massive with Sten-zine + Trestobol

MavGoose said:
Day 27
Yesterday was shoulders+arms, didn't have time to get on and log. It was pretty similar format to the last time i did them to give you guys an idea. Today went in for legs, but the strength just wasn't there. Realized I needed a little more recovery time... so just hit up some HIIT cardio and abs.
Click to expand...

I here that!! Listen to your body and try not to over train.. I know it's hard with your on... Lol
 
Very difficult man! Not sure if I'll try to hammer them out tomorrow or let them rest and try training something else.
 
MavGoose said:
Day 27
Yesterday was shoulders+arms, didn't have time to get on and log. It was pretty similar format to the last time i did them to give you guys an idea. Today went in for legs, but the strength just wasn't there. Realized I needed a little more recovery time... so just hit up some HIIT cardio and abs.
Click to expand...

Hey a lite workout is better than NO workout... :)
 
MavGoose said:
I've used chest/back supersets
Click to expand...
I do this every once and a while, whole upper body pumped feelz real gewd
MavGoose said:
Day 27 Yesterday was shoulders+arms, didn't have time to get on and log. It was pretty similar format to the last time i did them to give you guys an idea. Today went in for legs, but the strength just wasn't there. Realized I needed a little more recovery time... so just hit up some HIIT cardio and abs.
Click to expand...
Can't always have pr workouts my man! Rest is best for growth ;)
MavGoose said:
Very difficult man! Not sure if I'll try to hammer them out tomorrow or let them rest and try training something else.
Click to expand...
I vote rest!

Great log so far btw mav!
 
bcazo said:
Lol if it makes u feel better I'm taking a off day tomorrow ..
Click to expand...

DJBeanPole said:
Rest on cycle? Lolwut ;)
Click to expand...

bcazo said:
Hey a lite workout is better than NO workout... :)
Click to expand...

Well I didn't wanna rest Friday because I knew Sat would have to be on off day. So I hammered out legs at lower weight, higher reps. Agreed tho haha gotta do whatever you can!

tyga tyga said:
I do this every once and a while, whole upper body pumped feelz real gewd

Can't always have pr workouts my man! Rest is best for growth ;)

I vote rest!

Great log so far btw mav!
Click to expand...

Yeah definitely can't forget about rest and I got some yesterday! Thanks man glad you like it!
 
Day 30
Sorry for the lack of updates guys, but I'll get you all caught up! Friday I hit legs with less weight and higher and I'm making sure to give them adequate rest before hitting them again. Yesterday took my off day as I was out of town again. This morning was chest, here are the numbers:

BB Bench Press
245x2
185x10
185x9
185x8
185x8

DB Incline Press
80x6
80x6
80x6
80x6
80x5/ 45x6

Ham Strength Decline Press + Low Pulley Cable Crossover
140x12 + 30x10
140x10 + 20x12
140x8 + 20x11
140x5 + 20x10
140x5 + 20x10

Well this is the last week guys, gonna leave it all in the gym! Ready to see what else I can milk out of the rest of this week. I've felt good at times, and ##### at others. The results can speak for themselves however. Honestly am looking forward to PCT and seeing what all I can keep.
 
MavGoose said:
Well it'd be a lie to say that isn't true! Def gonna take enough recover time after PCT before I start up again, but from there the options are endless!
Click to expand...

Here's an option.. Alpha 90 ;) lol go big amirite?
 
MavGoose said:
Aw ;) haha I'm gonna miss it too, it's been a ride! Guess you'll just have to run something here soon for me to follow!
Click to expand...

Tyga and I have a continuous log going talking about whatever we are doing, you can always follow us here ;)

Invalid Link Removed
 
Day 31
Hit some back today!

BB Bent Over Row
225x7
225x5
225x5
225x5
225x3

Lat Pulldown + T-Bar Pulldown
205x10 + 150x8
205x8 + 150x7
205x7 + 150x7
205x5 + 150x6

Machine Row + Straight Arm Pulldown + DB Shrug
190x13 + 15 platesx9 + 100x5
190x11 + 15x8 + 100x5
190x9 + 15x7 + 100x3

Rolled out and stretched after, going to try to make that a habit at least 3x a week. As you can see, numbers are still going up during my last week on cycle, pretty sweet. Got a great night sleep last night and overall just feeling really good today... I'll post up my PCT plan pretty soon, also thinking about going with a power/hypertrophy split so I can maintain strength post-cycle.
 
MavGoose said:
Oh yeah, here's today's post-workout meal:

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89164"/>

13oz steak, 1c broccoli, 6oz sweet potato fries
Click to expand...

Oh man that's a nice meal.. I housed a 24oz steak I made at the house yesterday.. :)
 
Dang! Dats a wholelotta steak :)

Keep smashin on them weights this last week!
 
Man that is a lot of Methylstenbolone and DMZ! Any backpumps at all from that? I remember from 24mg of Ultradrol I'd get calf pumps just from walking.
 
BigBlackGuy said:
Man that is a lot of Methylstenbolone and DMZ! Any backpumps at all from that? I remember from 24mg of Ultradrol I'd get calf pumps just from walking.
Click to expand...

Haha yeah go big or go home right? No back pumps, sometimes just a really tight crampy feeling when I'm going hard in the wr.
 
Day 32
Rocked them Deltoids!

Standing BB Front Press
135x6
135x5
135x4

Seated DB Overhead Press
55x6
55x6
55x5

Machine Rear Delt Flye
Can't remember the weight lol x 9
8
7

One-Arm DB Lat Raise + BB Front Raise
25x10 + 65x2
25x10 + 45x6
25x8 + 45x5

Nice to put on 45's on each side of the BB Press for the first time in my life. Pretty good lift, nothing too noteworthy for today.

Tyga- I remember you having Abliterate on your PCT. I was considering throwing that into mine for cortisol control (assuming that was your reasoning) and I noticed there were some DHEA derivatives in there. Would that potentially shut me down more and make the recovery process longer? Just want to make sure before I use it here in a couple days.
 
MavGoose said:
Day 32 Rocked them Deltoids! Standing BB Front Press 135x6 135x5 135x4 Seated DB Overhead Press 55x6 55x6 55x5 Machine Rear Delt Flye Can't remember the weight lol x 9 8 7 One-Arm DB Lat Raise + BB Front Raise 25x10 + 65x2 25x10 + 45x6 25x8 + 45x5 Nice to put on 45's on each side of the BB Press for the first time in my life. Pretty good lift, nothing too noteworthy for today. Tyga- I remember you having Abliterate on your PCT. I was considering throwing that into mine for cortisol control (assuming that was your reasoning) and I noticed there were some DHEA derivatives in there. Would that potentially shut me down more and make the recovery process longer? Just want to make sure before I use it here in a couple days.
Click to expand...

The 7oxo is for blocking cortisol only, won't effect HPTA or suppress you any further. I like abliterate, best cortisol inhibitor I've used!
 
Day 33
Well this is it boys, and since it's the last day on cycle, I decided to move legs up in the rotation:

Deadlift
365x1
315x3
22x10
225x8
225x6

BB Squat
305x10
305x8
305x7
305x7
305x5

Calve Press
190x28
190x22
190x20
190x18

Standing Calve Raise
45
38
31

Was hoping to pull the 365 more than once, but the time I did was with good form at least.

It's been real and it's been fun guys. I appreciate all the support and will continue my log into PCT is you would like... Tomorrow starts PCT and you can expect final stats/pics and an overall review.
 
I'm going to stay subb'd through your pct. Can't wait to see the afters bro
 
tyga I know I finished my cycle 3 weeks before you did. When are you going to start your next one? I was going to wait till the first of the year but I might start sooner.
 
thehogsters said:
tyga I know I finished my cycle 3 weeks before you did. When are you going to start your next one? I was going to wait till the first of the year but I might start sooner.
Click to expand...

I'm lookin at November, maybe later idk. Have to get everything sorted out and what not..

What're you looking at running this time around?
 
thehogsters said:
1 gram msten, 1 gram DMZ and either 2 grams trest or 25 ml of cyp. ( if I grow the balls to order it)
Click to expand...
Hold on lol maybe I'm reading this wrong.. You're going to take 1,000mg of Msten and 1,000mg dmz daily? That'd be ten caps a day of stenzine!

Edit- or are you splitting 1g over four weeks lol (thinking this is it)
 
Hey sorry for being gone for so long guys, got really busy and wanted to have time to put a detailed overview together.

Check out page 1 for my final overview tho!
 
MavGoose said:
Hey sorry for being gone for so long guys, got really busy and wanted to have time to put a detailed overview together. Check out page 1 for my final overview tho!
Click to expand...

Awesome review Mav!! Looking like a beast in the pics too..
 
You must log in or register to reply here.
Back
Top