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Matts Ergonine/Mesomorph log

Today's weight:
183.0

Woke up and walked for about 35 minutes, came back and in a little less than an hour had a mission1 bar.

A couple hours later I had s turkey burger/cheese and two slices of p28 bread and mixed my Ergonine.

Took one scoop of Mesomorph and an hour after eating.

Workout:
Seated machine over head press:
170x8x3

Seated shrugs:
35x30x2
100x8x2

Barbell over head press:
115x9x3

Wide grip/close grip curl:
50x30x2(each)

Cable curl:
120x9x3

Push down:
120x12x2

Side lateral:
50x9x3

Upright row:
60x30x3

Today's macros:
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Today's weight:
182.0

Rest day with some cardio
Sipped on ergonine during my walk also just got these in the mail, will prob start taking them before my morning cardio Invalid Link Removed
 
Todays weight:
183.0 drank more water than normal before bed

Woke up and had a yogurt and a mission1 bar and waited about 30 minutes and made my pre workout. 1 scoop Mesomorph

Had one scoop ergonine intra workout

Workout:
Incline Db press;
50x35x2

Incline bench:
155x9x5

Seated shoulder shrugs:
50x30x2

Standing shoulder shrugs:
100x8x3

Cable flies:
70x12x3

Trying out the BFR on my biceps, never felt a pump like the one I had today.
With the rap on,
10 pounds x 30
30 second rest
10 pounds x 15
30 second rest
10 pounds X 15
Both left and right arm

Seated cable row:
160x8x2

Standing lat pull down:
120x9x3

Picture of last week vs this week


Today's macros:
 
Have you ever taken Yohimbine before? Any sides? It seems to be one of those products that hits people very differently. Some have no sides, some have horrible sides, myself included. Just curious to see how you react to it.
 
Epolis13 said:
Have you ever taken Yohimbine before? Any sides? It seems to be one of those products that hits people very differently. Some have no sides, some have horrible sides, myself included. Just curious to see how you react to it.
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I took it last night by itself and the only negative I can say is I noticed my teeth clinching but that's it. I took it this morning with EC and I feel fine if anything hunger is surpressed a little more. Might make today an IF day
 
Sorry for the lack of updates... This morning weight was down to 181.2. Upped my carbs today and had a 5 hour eating window and just checked my weight before bed and it's 184:/
 
Solid progress man! Keep up the good work.
 
Today I woke up at 180! Guess the carbs worked. Also, I'm going to be start going to the gym later in the day, normally I go after a shake or a protein bar. But I'm going to start going after work for a bit to see how it goes. Still taking one scoop of each ergonine and meso before my workouts
 
Looking great! Weight is steady dropping too! Congrats!
 
Matthandyo said:
Today I woke up at 180! Guess the carbs worked. Also, I'm going to be start going to the gym later in the day, normally I go after a shake or a protein bar. But I'm going to start going after work for a bit to see how it goes. Still taking one scoop of each ergonine and meso before my workouts
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The weight loss continues. Nice job, homie!
 
Epolis13 said:
The weight loss continues. Nice job, homie!
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Thanks! I've hit a plateau for about 3 days so I'm going to bump protein up about 20 grams a day for a week or 2 to see if that will get my metabolism going.
Today I was at 181. Only hard part is that thanksgiving is this week:/
Today's macros:
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criticalbench said:
You are bumping protein are. Are you dropping carbs or fats, or no?
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Nope, I'm going to keep the fats and carbs where they are. I may go up a pound in the next week but I'm hoping after the week once I drop the protein back down to 180 I'll be able to continue the fat loss and go below 180lbs
 
When you say a plateau for 3 days, do you mean just weight?

Because I'd space out your weigh-ins a bit before you get too psyched by the readings. IMO.


Thanksgiving was easy for me while dieting (though this year i ate it all lol)

There is meat everywhere, and its delicious lol fill up on it. Add salads/veggies and carbs to hit your macros and be conservative with alcohol.



OR

Make it a refeed.
Tack on an extra 200 carbs and enjoy your day, if you are lucky you may even benefit from it overall (I think you may)
 
Driven2lift said:
When you say a plateau for 3 days, do you mean just weight?

Because I'd space out your weigh-ins a bit before you get too psyched by the readings. IMO.


Thanksgiving was easy for me while dieting (though this year i ate it all lol)

There is meat everywhere, and its delicious lol fill up on it. Add salads/veggies and carbs to hit your macros and be conservative with alcohol.



OR

Make it a refeed.
Tack on an extra 200 carbs and enjoy your day, if you are lucky you may even benefit from it overall (I think you may)
Click to expand...

That's a good idea. I tend to watch the scale pretty closely. Over the past like 7 weeks daily I've gone down .2-.5 every day. Same water intake daily as well as cardio. Now I've not only stopped decreasing in weight nightly I've gone up. I did a refeed when I couldn't break I believe it was 181 after a week and I went down to 180 the following week. But the refeed was solely by doubling carb intake for a day which I guess was enough to get my metabolism going. I've been told that by bumping protein shortly for a week it can have a more profound effect on stimulating the metabolism.
My girlfriend laughed at me when I told her I'm bringing a scale to her parents house for thanksgiving lol, should be fun. I'm sure I'll fill up on turkey and ham. It's those damn yams/marshmellows that get me haha
 
Haha well best of luck sir,
And enjoy your thanksgiving regardless

You can try out the protein increase, with how close you monitor and your consistency it would be interesting to see how it effects you.

But you can do that any time, thanksgiving is a good day to refeed carbs if that worked in the past, and that nets less stress over keeping to your diet while there
 
Driven2lift said:
Haha well best of luck sir,
And enjoy your thanksgiving regardless

You can try out the protein increase, with how close you monitor and your consistency it would be interesting to see how it effects you.

But you can do that any time, thanksgiving is a good day to refeed carbs if that worked in the past, and that nets less stress over keeping to your diet while there
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Thanks man, you do as well. yeah I have a thanksgiving breakfast at with parents and family, thanksgiving lunch with my girlfriends family and a thanksgiving dinner with some of my girlfriends good friends. Might have to do the re feed lol
 
Down to 180 this morning! Still crushing my workout. Once I break 180 to 179 I think I'm going to do a lean bulk/reverse diet. All I can say is Ergonine is helped tremendously in helping with my cut. I have never been so impressed with a supplement like this in a cut. Helped maintain strength, lean body mass and helped me from feeling flat. Really hoping there is a Black Friday sale on it. Will be using it for my reverse dieting.
 
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This is going to turn into a pretty fun log I think:)
 
Hey guys going to be continuing this log over here
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Congrats Matt! Guess that refeed worked well for you!
 
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