mattierocks' Unsponsored MEGA Get Diesel Log

Yesterday's info.

Wednesday's weight: 222.5
Today's weight: 223

Deload continues. Not much to say, just focusing on strict form and good reps. Deadlift can be heavier. It's funny how reducing by 25% is too light on some exercises and too heavy on others.

Back & Biceps

Deadlift

135x12, 135x10, 175x4, 225x1
245x10, 245x10, 255x10

Barbell Rows

135x8, 135x8, 135x8

Pull Ups

2, 2, 2 (D'oh!)

Barbell curl

75x10, 75x9, 75x7

Alternating Dumbbell curl

35x8, 35x8, 35x8

Abs

Cable crunch - 60x12, 60x12, 60x12
Captain's Chair - 20, 14, 16
Roller - 7, 6, 4
 
Today’s weight: 223.5

Got behind again!

Shoulders & Upper Body

Incline Bench

75×12, 75×10, 105×4, 125×1
145×10, 145×10, 145×10

Military Press

45×12, 45×10, 65×4, 85×1
95×19, 95×10, 95×10

Shrug

235×10, 235×10, 235×10

Lateral Raise

25×8, 25×8, 25×7

Rear Delt Raise

30×8, 30×8, 30×8
 
Monday's workout:

Weight: 222.5

Legs & Abs

Squat

95x12, 95x10, 135x4, 165x1
185x10, 185x8, 185x8

Front Squat

95x10, then my back wasn't cooperating and I couldn't do any more of these :-/

Romanian Deadlift

145x10, 145x10, 145x10

Abs

Cable Crunch - 62.5x12, 62.5x12, 62.5x12
Captains Chair - 14, 15, 10
Bicycles - 34, 30, 24
 
Saw my accountant for taxes yesterday and didn't workout, so I moved it to today.

Weight: 224.5

Chest & Triceps

Incline Bench

75x12, 75x10, 115x4, 135x1
145x10, 145x10, 145x8

Bench press

165x10, 165x9, 165x10

Dips

9, 8, 6

Close Grip bench

135x9, 135x8, 135x7

Tricep press

50x8, 50x8, 50x6
 
Still Kick-in it !!
 
Rocket3015 said:
Still Kick-in it !!
Click to expand...

Yup! Not planning to stop anytime soon! "Deload" is going well.

I woke up one morning and my stomach was a little funny so I skipped all my AM supps. I had no other stomach issues. I developed a theory that the Alphamine I was taking wasn't playing nicely with my AM DTP/RT/Sunami/E2-X stack. I've skipped it the last couple of days and I think that may have contributed the most to my GI issues.

I'm still taking 1.5 Scoops Ether, 1.5 Scoops JP8X Hardcore with 1 or 2 EF5s preworkout. Mixing Dieselade in at various times as well.
 
And the weekly pics from Monday I'm
just getting around to posting!

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Still owe some workout logs, but here are pics from yesterday. Weight was 222 yesterday and 221.5 today. Trending sloooooowly in the right direction! More of a recomp, as I've been saying.

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Thanks carmaf!

So I lost a whole week apparently! I still worked out, but didn't get any logs or pics posted. So here we go, trying to stay on top of this week.

Weight is still heading down, I even spent some time below 220! Weight today was 221.

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Also, DTP is treating me well now, no more stomach issues. Loving it!
 
Delt's really starting to show!
 
mattierocks, just curious where you ended up with all this.

Did you stick with Get Diesel when your first batch ended? Or, did you move on to other things?

What were your final impressions/grades for the GD stack?
 
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