MASStering gains with FINAFLEX

Johnold said:
Interesting stuff when I read about all the formulas in the new MASS 550.
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I agree. Lots to take in , lots of new info as well. At least for me. Leading the pack on the forefront of new supplements though. Can't wait to see the final results.
 
gymwrenchwv said:
The past two days have both been great I think. Switching from a ss routine back to straight sets my workable weights has blown up. Tomorrow is legs. Excited to see how that unfold tbh
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I enjoy SS's a lot, but I def see the benefit in straight sets for strength gains.

Nice work.
 
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5 oz 99 ff chicken. Boiled seasoned and shredded.

Steamed veggies

1 cup quinoa

All topped with cholula
 
Cholulu is sriracha, right?

Looks good.
I almost bought quinoa the other day, but figured it would probably sit in the cabinet forever. Maybe next time.
 
RegisterJr said:
Cholulu is sriracha, right? Looks good. I almost bought quinoa the other day, but figured it would probably sit in the cabinet forever. Maybe next time.
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Noooooo. Cholula is Mexican. My fav hot sauce. Siracha is Thai. Good but thicker. Quinoa is the bomb
 
I love Siracha... going to have to try Cholula! Can you post up a pic of the bottle with your next meal?

Solid lift brah
 
The a** kicking one was too hot for me to enjoy. Haven't tried those two on the left.
 
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Getting a lil amped up myself this morning. Leg day. Time to see what happens
 
Looking swollen there brother.
 
Another big number day for me. I'm a happy guy going back to straight sets. For the time being at least

Warm up
Single leg seated press
2 x 15 @ 90 + sled

Laying leg press. All weight + sled
1 x 5 @ 180
1 x 5 @ 270
1 x 5 @ 360
2 x 5 @ 450

Lying leg curl
5 x 5 @ 140

Seated leg ext
1 x 5 @ 145
1 x 5 @ 160
1 x 5 @ 175
1 x 5 @ 190
1 x 5 @ 195

Hack squats. All weight + sled
1 x 5 @ 270
1 x 5 @ 360

Goblet squats
1 x 5 @ 85
1 x 5 @ 95

Bb squats. Rear
1 x 5 @ 185
1 x 5 @ 225
1 x 5 @ 275. Wasn't happy with form/depth
2 x 5 @ 245

Bulgarian split squat
5 x 5/leg @ 80

Seated leg curl
1 x 5 @ 130
4 x 5 @ 160

Smoked.....
 
Tomorrow should be fun. Legs already sore. Just spent time lax/foam/stretching. Arms on the agenda. Shouldn't be to much of an issue.
 
Go kill 'em!
 
Warm up
Band push down/band hammer curl. Ss back to back with no rest
2 x 10/10 @ ??

Weighted dip
3 x 5 @ bw+45
2 x 5 @ bw+70

V bar tri push down
1 x 5 @ 70
1 x 5 @ 75
1 x 5 @ 80
2 x 5 @ 85

Oh DB ext
5 x 5 @ 65

Oh cable ext
5 x 5 @ 55

Cg smith bp
1 x 5 @ 135
1 x 5 @ 185
3 x 5 @ 205

Straight bar fat grip curl
1 x 5 @ 45
4 x 5 @ 65

Standing hammer curl
5 x 5 @ 60

Seated incline DB curl
5 x 5 @ 30
 
I'd actually be putting up bigger numbers on the cg smith and the hammer curls but I have two plates in my right fore arm and that's about as heavy as they like it right now. I'm hoping that improves but not for certain it will.
 
I would think it should improve over time...

Nice looking tricep lifts.
 
Have fun!
 
Finally back in nc. Supps finally arrived. Wish they had before I left but was not the case. I'll get things back in full swing starting tomorrow
 
Something's wrong at my house!!!! Mass 550 is MIA. I knew I couldn't trust my mail man.... Imma get a few things ready and head to the gym this afternoon. Routine will go up after. Sorry for the absence fellas but had some things I had to attend to. Back for business!!
 
gymwrenchwv said:
Something's wrong at my house!!!! Mass 550 is MIA. I knew I couldn't trust my mail man.... Imma get a few things ready and head to the gym this afternoon. Routine will go up after. Sorry for the absence fellas but had some things I had to attend to. Back for business!!
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We are looking into this bud hang tight
 
gymwrenchwv said:
Well no fixing my stupidity. I messed up my address when giving it to bean5er. Guess I was a lil excited when they picked me I didn't know what to do lol
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Looks like it was more than likely my error. My apologies, we are working on it now. Thanks for your patience bud.
 
Please please please tell me you accidentally gave my address...
 
Johnold said:
Is there a cortisol control in MASS 550?
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I'm not 100% positive. But my take on it is this... Increased cortisol production = decreased protein synthesis. Since MASS 550 increases protein synthesis then some reduction of cortisol should be the opposite of this reaction. I don't know that targeting cortisol directly was a motivation behind the implementation of the increased protein synthesis with the product. Whether directly , or indirectly , I would say some degree of cortisol control is present. I'm not exactly the most knowledgeable or scientific guy on here so I'm sure when the big dogs from Finaflex read this if I'm completely off they will square both of us away
 
Got a little overwhelmed with stuff I had to get wrapped up at the house. Never made it to the gym. Did some TRX work. 3x8 for every muscle group. Then had a small dinner.

6 oz steak
Small bowl of baby spinach and a hb egg with 1/2 tbsp dressing
1/4 cup quinoa.

Gonna finish up as early as possible. This rodeo is getting started early tomorrow.
 
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