Massive Anabolic Research Log

back and triceps with a bicep feeder

15 mins cardio warm up 157 calories burnt

machine pull downs

mid back rows

strait arm pull downs

HS iso low row

cable cross over ticep press downs

reverse 1 arm press downs

rope press downs

over head triceps extensions

1 arm preacher curls

preacher curls

DB hammer curls
 
xR1pp3Rx said:
almost!! I could post before and mid point but id rather them all be together in one post. I hasn't taken the final shots yet.
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If you are waiting until you look like a Greek god, it may take awhile, I get it. :)
 
cycle update...

So my boy ZOO hooked ole rippy with 2 bottles of dark carnival and im seriously thinking about bridging out with it and doing a short PCT... what do you guys think
ive been on trt for 2 yrs. I am self prescribed, with blood work supporting a 5-600 range test level. since Im in charge I could easily add this in and change the ending a little.. epiandro strips fat and rages the libido.. I would run 900-1200 mgs per day.

chime in if you have a set.
 
xR1pp3Rx said:
cycle update...

So my boy ZOO hooked ole rippy with 2 bottles of dark carnival and im seriously thinking about bridging out with it and doing a short PCT... what do you guys think
ive been on trt for 2 yrs. I am self prescribed, with blood work supporting a 5-600 range test level. since Im in charge I could easily add this in and change the ending a little.. epiandro strips fat and rages the libido.. I would run 900-1200 mgs per day.

chime in if you have a set.
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Pics before the PCT, because afterwards you may look like sh1t :)
 
hairygrandpa said:
Pics before the PCT, because afterwards you may look like sh1t :)
Click to expand...
most def...

I will figure out how much time extra it will take.. I know I wouldn't mind getting a little leaner, and the wife asked that I start her diet tonight so that will help to motivate me a little to keep a little closer to the dial.

I will report back my plan later.
 
#round2

45 mins cardio 538 calories burnt.

22 days @ 1200mgs dark carnival started in on it tonight, no turning back now.
 
Round 1:

Shoulders with small bicep feeder

machine military press

reverse cable crossovers

1 arm cable laterals, 2 sets in stretch position 2 sets in peak contraction

face pulls

machine rear laterals

machine side laterals

1 arm preacher curls

hammer curls on preacher

15 mins cardio 175 cals
 
today needs to be an off day...

but I did just take the pooch on a walk for some vitamin D

of course if I get turned down again tonight...
 
And on the off chance i do get turned down im usually so dead tired anyways i just say fck it and go to bed and then take it in the morning lol
 
15 mins warm up cardio= 165 cals

Biceps & Triceps

no need to go over the deets. pretty much the same as last weeks arm day.. just a little leaner. my elbow wasn't too sore today which was nice.. I need to back off the feeders at the end of this run.. let things heal up.
 
#roundone

15 mins MIIT 179 calories

legs

nautilus leg ext.

hack squats

goblet squats

BB Romanian SLDLs [stretch position]

seated leg curls [mid position]

Prone leg curls torso up [peak contraction]

seated donkey calves

16 mins LIIS 150 cals
 
With all the cardio and up to 2 workout sessions a day, you should be pretty lean right now. Time for the promised pics.
 
chest and biceps

life fitness bench (because its hard!!)

band machine bench SS w/ band machine dips

HS incline

life fitness pec deck FST-7s

Low cable 1 arm curls

high cable curls

1 arm preachers

preachers

no cardio today.
 
Bax and tris

15 mins warm up cardio/ 169 calories burnt

machine pull downs

wide cable pull downs

strait arm pull downs

low row

cable crossover tricep press downs

reverse 1 arm cable press downs

pull up machine press downs meadows style

over head triceps extensions

typical bicep feeder on the preacher bench
 
shoulders and bicep feeder

15 mins cardio warm up- 183 calories burnt.

life fitness military machine press

rear cable cross overs

face pulls with striat handles

positioned cable side laterals with a ball handle

DB side laterals

reverse shrugs

forward shrugs

upwright rows

DB curls

ez bar reverse curls


felt really strong today in the side lateral position.. which is a particular weakness for me. the dark carnival is starting to saturate. 1200-1500 mgs per day dosed through the night.

trest is now half lifing itself away In my body. test reduced to 250 per week until dark carnival runs out.
 
#roundtwo

37 mins of cardio at home with the wife. was fun doing something with the girl other than discuss homework or nursing (she's working on a bachelors degree)
 
legs today.. it was kinda lack luster even though I hobbled out of the gym. I was feeling off today and just couldn't find that groove. oh well tomorrow is chest so I look forward to that. I will try to get back to the gym this evening, for another bout of cardio.

so far today I burnt 166 cals in cardio during warm up.
 
#roundtwo

730ish calories.. they chased me out and I still had about 7 mins left to complete my cool down and what not.
 
Finally!! I killer lift sesh.. my lifts, while feeling strong the last few days, have had a bit of a cloud over them.. not terrible work outs or anything just nothing amazing like you aways want.. well today was the day for this week!

15 mins warm up cardio 165 cals

band machine bench press

HS flat chest

DB inclines

DB incline flies regular

DB articulated flies (stretch position)

seated DB curls

ez bar drag curls

1 arm preacher weight pr***

preachers rep pr***

I wish I had the nerve to ask someone to snap some pics right then... my arms looked like they was reachin for 20's(they are not) and my chest pump was incredible. I got my first round of waxing done on my back... that **** fookin hurts!! wife has fun~ HPG is chomping to see how close we look alike. today I was seriously ready for some photos just no one really to take a few. so I have devised a plan to take some myself. I just need to rig a plat form to put the phone on my mirror, and set the timer to take 3 shots each time.. sooner or later I should get a decent shot or two~
 
xR1pp3Rx said:
Finally!! I killer lift sesh.. my lifts, while feeling strong the last few days, have had a bit of a cloud over them.. not terrible work outs or anything just nothing amazing like you aways want.. well today was the day for this week!

15 mins warm up cardio 165 cals

band machine bench press

HS flat chest

DB inclines

DB incline flies regular

DB articulated flies (stretch position)

seated DB curls

ez bar drag curls

1 arm preacher weight pr***

preachers rep pr***

I wish I had the nerve to ask someone to snap some pics right then... my arms looked like they was reachin for 20's(they are not) and my chest pump was incredible. I got my first round of waxing done on my back... that **** fookin hurts!! wife has fun~ HPG is chomping to see how close we look alike. today I was seriously ready for some photos just no one really to take a few. so I have devised a plan to take some myself. I just need to rig a plat form to put the phone on my mirror, and set the timer to take 3 shots each time.. sooner or later I should get a decent shot or two~
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Awesome dude! Makes me want to hit the gym!
 
back and biceps..

15 mins cardio for warm up..169 cals

HS low pulls

machine mid rows

machine high row

strait arm pull downs

side cable one arm curls

DB 1 arm hammer culs

DB 1 arm curls

machine 1 arm preachers

machine preachers.

cooked
 
Research Update:

the Rats mounting time is diminished. and the number of mounts are down as well. The rat appears to be having trestolone withdrawls.
 
shoulders and triceps

15 mins cardio for warm up 185 cals burnt

band machine military press

cable rear crossovers

cable 1 arm side laterals ( 2 in stretch position and 2 in peak contraction position)

cable tricep kick backs

1 arm reverse cable pressdowns

gironda raises ( DBs 1 set warm up for side laterals)

DB side laterals

BB shrugs

Machine dips

soak in the hot tub
 
hey guys check out my new shirt!! Gotta love it. HaHa!! If you want one you can buy it from that store front.

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xR1pp3Rx said:
working on that stubborn stuff now... hairygrandpa

sneak peek

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Ha! I imagined you younger. Turns out you are an old fugger like me, a pretty big one too! :) You show more abdominal details than me! Damn....gotta turn the turbo on.
 
hairygrandpa said:
Ha! I imagined you younger. Turns out you are an old fugger like me, a pretty big one too! :) You show more abdominal details than me! Damn....gotta turn the turbo on.
Click to expand...

its all about them two a days !... its the stuff left under my pecs and the lower abs spare tire that kill my size to get it off..
 
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