Hello everyone... i am starting a "Mass Tabs" by IDS labs log. It is NOT sponsored... but i see MANY of my buddies taking them and are getting REALLY good results.
I did a little research and will trying them out as my FIRST ProHormone Cycle....
Feel free to follow along.....
Stats
Age: 22
Weight: 162lbs
Height: 5'9"
B/F: Roughly 12-13%
I am unsure as to my Endo/Ecto/Meso morph status. I can gain weight easily when i am not working out and/or dieting. When i am on a hardcore routine, as i am now, i can LOSE weight... but can't seemt on on lots of mass..... So i cant consider myself a "hardgainer" as i KNOW i can pack on muscle, but FAT jsut as easily...
I Just cut down from 177 to 162.
Goal is to be 180- 185 in about 4 - 6 months. I train 5 days a week (Mon - FRi, isolating each muscle group per pay).
I eat and eat! Every 3 hours i try to consume 40 grams of protein or so. I cycle my carbs (but still keep then pretty low).
Supps i an currently on:
- Animal Pack Multi
- "ICE" BCAA Glutamine "Cocktail" (pre and post workout)
- USPLabs "PowerFull" (taken as directed)
- ON Whey Protein
I will be taking the above (minus the PowerFull) PLUS:
- "Mass Tabs" by IDS
- Cycle Support
- post cycle therapy and TestBooster... MOST likely (since i am ordering it) will be taking Anabolic Xtreme's "Mass Stack" as my PCT along with Liquid Nolvadex as my SERM (40/30/20/10).
I start "Mass Tabs" tomorrow.....
CRITIQUE AS MUCH AS YOU'D LIKE (especially in regards to PCT and SERM...)
My Workout Routine
Monday: Chest/Abs
Tuesday: Back
Wednesday: Legs/Abs
Thursday: Shoulders
Friday: Arms/Abs
As i go through my weeks, i will post the individual workouts and what i did along with my impressions...
Diet
Morning: Cup Oatmeal AND Protein shake or 6 Egg Whites
Snack (3 hrs later): Canned Tuna or Protein Shake
Workout (around 12:00 or 1:00)
Post Workout Drink: "Mass Recovery" by ABB
1.5 Hours AFTER workout: Complex carb/high protein combo
Dinner: Canned Tuna/Chix breast/fish/ etc.
3 hours Later: Low Carb Protein Shake
Before bed: POSSIBLE shake or maybe cottage cheese with grapes....
THAT IS A ROUGH IDEA of my daily intake. I cycle my carbs based on my most strenuous workout days. Article i read this from is here: Testosterone Nation - The Carb Cycling Codex
Good reading.....
Anyways... will update as i go along...
COULD USE SOME MOTIVATION... so feel free to subscribe to this one...
I did a little research and will trying them out as my FIRST ProHormone Cycle....
Feel free to follow along.....
Stats
Age: 22
Weight: 162lbs
Height: 5'9"
B/F: Roughly 12-13%
I am unsure as to my Endo/Ecto/Meso morph status. I can gain weight easily when i am not working out and/or dieting. When i am on a hardcore routine, as i am now, i can LOSE weight... but can't seemt on on lots of mass..... So i cant consider myself a "hardgainer" as i KNOW i can pack on muscle, but FAT jsut as easily...
I Just cut down from 177 to 162.
Goal is to be 180- 185 in about 4 - 6 months. I train 5 days a week (Mon - FRi, isolating each muscle group per pay).
I eat and eat! Every 3 hours i try to consume 40 grams of protein or so. I cycle my carbs (but still keep then pretty low).
Supps i an currently on:
- Animal Pack Multi
- "ICE" BCAA Glutamine "Cocktail" (pre and post workout)
- USPLabs "PowerFull" (taken as directed)
- ON Whey Protein
I will be taking the above (minus the PowerFull) PLUS:
- "Mass Tabs" by IDS
- Cycle Support
- post cycle therapy and TestBooster... MOST likely (since i am ordering it) will be taking Anabolic Xtreme's "Mass Stack" as my PCT along with Liquid Nolvadex as my SERM (40/30/20/10).
I start "Mass Tabs" tomorrow.....
CRITIQUE AS MUCH AS YOU'D LIKE (especially in regards to PCT and SERM...)
My Workout Routine
Monday: Chest/Abs
Tuesday: Back
Wednesday: Legs/Abs
Thursday: Shoulders
Friday: Arms/Abs
As i go through my weeks, i will post the individual workouts and what i did along with my impressions...
Diet
Morning: Cup Oatmeal AND Protein shake or 6 Egg Whites
Snack (3 hrs later): Canned Tuna or Protein Shake
Workout (around 12:00 or 1:00)
Post Workout Drink: "Mass Recovery" by ABB
1.5 Hours AFTER workout: Complex carb/high protein combo
Dinner: Canned Tuna/Chix breast/fish/ etc.
3 hours Later: Low Carb Protein Shake
Before bed: POSSIBLE shake or maybe cottage cheese with grapes....
THAT IS A ROUGH IDEA of my daily intake. I cycle my carbs based on my most strenuous workout days. Article i read this from is here: Testosterone Nation - The Carb Cycling Codex
Good reading.....
Anyways... will update as i go along...
COULD USE SOME MOTIVATION... so feel free to subscribe to this one...