Mass and Strenght Routines? Anyone

8ATHLETE

Banned
my goals are to bulk with doing mass and strenght lifting routines and just curious if you guys have any really good routines for it that you could share withy me ...thanks
 
Starting strength, all pro's, bill Starr 5x5, 5/3/1, PHAT, FST-7, GVT, doggcrapp, cube method, liveFit, y3t, there's so so so many. Just pick one and research it a bit.

If you haven't lifted long though, I suggest starting strength or Bill Starr's 5x5.
 
How long have you been lifting?

And if strength along with mass is your goal, I'd avoid routines like German Volume Training.

Assuming you are an experienced lifter, DoggCrapp is a good one, look in to Big Beyond Belief as well.
 
well fukin pick do you wanna powerlift or bodybuild? look into madcows 5x5 if youre repping 300 on real squats. if not, do stronglifts
 
Build strength first and then use it to bulk.

Think about benching 150 pounds for reps vs. 250 pounds for the same reps. Which do you think will build more muscle?

Madcow 5x5 has been mentioned and is my favorite strength template. Use it or another strength plan until you are lifting decent weight, then switch to a bulking routine.

What are your numbers? Squats, deads, bench and overhead?
 
I think a 5x5 might be a good place to start. Look up a few and pick the one that sounds best. Then eat like a horse.
 
Check into PRRS. Power Rep Range Strength.

Been doing it for over a month now and seeing great results.
 
PumpHouse said:
^ that's what I'm thinking. Or he's just lost on how to deadlift.
Click to expand...


I am betting partial squat. In which case 5x5 or starting strength might be a good idea, squatting 3 days a week. Start much, much lighter, learn form and do a full squat.
 
I really enjoyed 5/3/1. Brought my strength up almost 75 pounds on DL's and Squats. Bench went up about 45 and Overhead Press went up a solid thirty. Just do your research, and pick whatever you think suits your body type best.
 
kbayne said:
Check into PRRS. Power Rep Range Strength.

Been doing it for over a month now and seeing great results.
Click to expand...

Power rep range shock**

:) :)
 
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