Mass and Strenght Lifting Routines? Anyone

[8ATHLETE]

my goals are to bulk with doing mass and strenght lifting routines and just curious if you guys have any really good routines for it that you could share withy me ...thanks

 

[Alinshop]

Buy the Arnolds Encyc. of bodybuilding, seriously

 

[Gerbil]

my goals are to bulk with doing mass and strenght lifting routines and just curious if you guys have any really good routines for it that you could share withy me ...thanks

Completely wrong section of this forum to post this.

 

[gymguy21]

my goals are to bulk with doing mass and strenght lifting routines and just curious if you guys have any really good routines for it that you could share withy me ...thanks

Training section man