Masonmarin's First Training Log, IF / DC style Bulk!!

Workout 1B

Feeling good set more PRs today xD.

Workout1B

Straight BB Curl-75x19RP +5lbs

Hammer curls-35x15SS +2reps

Standing calf Raises-120lbsx13DC +10lbs +3reps

Lying Leg Curls-70lbsx21RP+5lbs+2reps

Squats-
215x10+10lbs
160x20+5lbs

Getting stronger and feeling better boys, weight is up to 150.5 dry.
 
Workout 2A

Well I think I need to figure out some new tricep workouts. I don't seem to be progressing much on the close grip smith bench or the wide grip reverse smith bench press exercises. I added 5 lbs to all movements this workout except the hammer strength rows I added 10 lbs.

Decline BB Press
170x14RP +5lbs

Shoulder DB Press
60lbsx15RP +5lbs

Close Grip Smith Bench
140x14RP +5lbs (but-3 reps for the extra 5 lbs.)

Rack Chins(did these today without my straps cuz i forgot them at home.)
35lbsx20RP+5lbs

Hammer Strength Rows-
2platesx20lbs 21RP +10lbs

Not sure what movements to consider for triceps, got some thinking to do. Total cals today were a little over 3400.
 
Workout 2B - Been killing these legs days lately, I have been gaining weight a little too fast so I gotta cut the calories back, I weighed in at 152 today. I think alot of my weight gain is my body returning to what it was before my cut, some muscle memory mixed in there etc.

Ez Bar Wide Grip Curls
70lbsx17RP +10lbs

Pinwheel Curls
30x15 SS +3 reps

Seated Leg Curls
95 x 27RP +5lbs +7reps > : )

Leg Press calve Extensions
4plates x20lbs x13 DC +20 lbs (these hurt so good could barely walk to bathroom after haha)

Leg Press - On my heavy set of these I grunted pretty loud haha sht was heavy as fck.. and ppl were lookin at me, but who cares haha I went hard.

470lbsx10 SS +10lbs +2 reps
290lbsx20 Widowmaker +10lbs

Total cals for today were 3000.
 
Workout 3A

Finally progressing on a tricep exercise woooot! Felt good lol, felt big today strength going up. Got a nice pump and some compliments from a friend I hadn't seen in awhile which always feels good.

Incline DB Press - 65x17RP +5lbs

Hammer strength Shoulder Press - 1plate x35lbs x14RP +1rep (might have to switch these with something else)

Skullcrushers - 60lbsx17RP +5reps

Reverse Grip Lat Pulldowns - 135x23RP +5lbs

Reverse Grip BB Row -
135x13 SS +20lbs
145x8 SS +10lbs
 
Distilled Water said:
Nice work! Hey as long as you're going up, you're gaining. Whether a it's 1 rep or 2.5lbs.

You're better than you were last time. Marathon, not a sprint!
Click to expand...

Very true.. thanks bro. I guess when I am getting stronger in other exercises but not as much in those presses I felt like I didn't do a good job. I will stay with the exercise until progress is 0 reps. I gotta say I am glad I chose DC for my bulk, it seems to be treating me really well. I plan on taking some progress pics after this blast ends.. hopefully get some good input lol.
 
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