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Mark's AlphaMax Log

Rocket3015 said:
Could be Water ??
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Hmm...I'm not sure. I wake up drier than a desert. I drink about 70 ounces of water/milk each day and sweat pretty good now while on PX white and doing cardio. It must be muscle. I will post pictures and measurements on Friday and let you guys be the judge :)
 
MARK_ said:
Hmm...I'm not sure. I wake up drier than a desert. I drink about 70 ounces of water/milk each day and sweat pretty good now while on PX white and doing cardio. It must be muscle. I will post pictures and measurements on Friday and let you guys be the judge :)
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I'd up that water amount to at least a gallon. With lower carbs, your body will hold less water and could lead to increase cramps.
 
Could be stress...
Lower cals and gaining means you need to switch something up and/or take a break from dieting.
I bet your vacation will only do you some good and will respark your metabolism.
 
scope75 said:
Could be stress... Lower cals and gaining means you need to switch something up and/or take a break from dieting. I bet your vacation will only do you some good and will respark your metabolism.
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That's the plan. Packed my chocolate from Christmas and of course Pop Tarts. I will try to practice self control, but no promises:)
 
No room for being good on vacation. Enjoy your foodz.
 
Vacation is not the time to worry about macros and foods. Enjoy the time away from the monotony and indulge as much as you want.
 
Day number 7 weeks and 5 days if I remember correctly (might try Omniscienti to help with that problem :))
- it's the last day and it's been great
- I am hoping to get to the gym if the snow isn't to bad
- I will update, with measurements and pictures when I get home.
 
You know snow shoveling is Full Body Workout!
 
Rocket3015 said:
You know snow shoveling is Full Body Workout!
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Yes, and my least favorite. It's coming down pretty good right now. I'm loading my Explorer and head on my vacation to RI and then Maine for 5 days :)
 
Have Fun !!
 
Here it goes. I'm very pleased with size increase and strength increase: 7 weeks and 5 days on AlphaMax.
Starting information: 12/8/14
- measurements:
Calves- 14 1/4 Thighs - 22 Waist - 34 1/2 Chest - 42 1/2 Upper arm - 15 1/2 Lower arm - 12. All in inches
- weight: 173lbs
- Body fat: 12.7
- max bench: 250
- max standing overhead press: 150
On 1/5/15 I weighed 180.5 and dropped my calories from 3,500 to 2,500 (2,150 for the past 2 weeks).

Week 7 day 5 Results:
- measurements:
Calves: 14 1/2. Thighs: 23 1/2. Waist: 34. Chest: 42 1/2 Upper arm: 16 Lower arm: 12
- weight: 177lbs
- body fat: 12.4
- max bench: 260
- max standing overhead press: 165
Pictures posted a little later. I need to get on the road as the snow is pretty crazy and I need to get out of here :)
 
Wow thats really impressive!!

Gained 4lbs, lost body fat, lost a 1/2 inch around the waist, added 1.5 inches to legs and 1/2 inch to your arms!

Pretty impressive stuff man great job!!
 
I thought you were on vacation?
 
Here are some progress pictures. Roughly an 8 week comparison (left are starting and right is today). I could only post 1 at a time.


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You look bigger and better in them all, but the difference in the upper arms is fantastic !!!!
 
My next run will be Iron Champ USA's HPTA and Volume stack if anyone wants to follow that. Should I wait more than a week after AlphaMax to start though?
 
Awesome progress. Enjoy that vacation, you deserve it.

If you get chance when you get back, I'd love for you to post that final review in the review section.

I will def be following that Ironchamp log.
 
Awesome results man!!

Like CubsFan said make sure and throw up your final review in the Review Section so everyone can view your experience!

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AlphaMax Review Posted!
 
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