MARK_
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Starting my first cycle on AlphaMax.
This is an unsponsored log. Took 2 capsules before bed last night. Today's log won't be to great due to my wrestling with an aggravating migraine that came on yesterday. It came back last night and seemed to go away after some medicine. I did sleep a sound 5 hours once the headache subsided. This may be because of the AlphaMax. I don't normally sleep a sound 5 hours. Here's what I did get done, until migraine came back and I had to leave the gym: Max Bench: 250 Body weight: 173 Bench 135x12 185x10 Work set/db fly super 205x8/25x14 205x5/30x12 205x5/30x15 210x5/30x15 Incline bench/fly 135x12/30x12 155x6 I will post before pictures and measurements today sometime. I will log supplements and macros for each day as well. Any suggestions along the way are appreciated.
This is an unsponsored log. Took 2 capsules before bed last night. Today's log won't be to great due to my wrestling with an aggravating migraine that came on yesterday. It came back last night and seemed to go away after some medicine. I did sleep a sound 5 hours once the headache subsided. This may be because of the AlphaMax. I don't normally sleep a sound 5 hours. Here's what I did get done, until migraine came back and I had to leave the gym: Max Bench: 250 Body weight: 173 Bench 135x12 185x10 Work set/db fly super 205x8/25x14 205x5/30x12 205x5/30x15 210x5/30x15 Incline bench/fly 135x12/30x12 155x6 I will post before pictures and measurements today sometime. I will log supplements and macros for each day as well. Any suggestions along the way are appreciated.