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MARK_S Road to 110%

Awesome squat PR! Congratulations!
 
I have found a new supplement to push me harder at the gym: it's my college son coming home and wanting to workout with me. It is working well. Yesterday a new rep PR on squat and today a new rep PR on deadlift with 375x2 (200lbs over my body weight).

Deadlift
135x10
205x5
255x5
305x5
355x5
375x2 (PR)
Wide grip Lat pull down (front)
155x15
170x10
180x8
1 arm row
75x12
85x12
90x10
Db pullover
50x15
70x12
90x10

I have been using Rise and Swell by Mind and Muscle for about 4 weeks. I have also been using Tribulus 1500 for about 2 weeks. I will run out of Tribulus today and start HPTA by Iron Champ USA. I'm still considering this part of my PCT. I'm planning to continue through at least a 6 week PCT. My PH run prior to this was only 4 weeks. My strength continues to increase through PCT. My weight and size is increasing as well.
- Other Supplements:
APS Nutrition:
Mesomorph
Isomorph 28
Creatine Monohydrate
ALR INDUSTRIES:
HumaPro (non-whey protein)
IForce Nutrition:
Hemavo2 Max
Protean (Blueberry Muffin or Red Velvet Cake)
Formutech Nutrition:
Flexible
Endurance
REM 8.0
Controlled Labs:
Black Hole
Oximega
(That's enough I guess )
 
Awesome job man.
 
Happy Birthday!
 
Good morning everyone! We have some messy weather out, but I still made it to the gym. REM 8.0 worked pretty well and I feel pretty good this morning. I bench 250 for 2 today and then 205 for 6. I'm pretty happy with that.
 
Big bench weight! Nice job and happy birthday!
 
2015 had some bumps and hurdles I didn't expect, including 2 surgeries. These hurdles slowed my training down, but didn't stop it. I'm entering 2016 with 1 goal: join the 1,000 club. I will bench 300, squat 300 and deadlift 400 before the year is over. To hit these numbers (and greater) I will return to the Sheiko training program I have used in the past. I have a log for this and will restart in that log today. If you would like to follow I will post a lot link
 
Following!
 
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