Mark_firsttimelogger

[MARK_]

lol. I'm at 3/4 scoop right now and don't think I can up it any more. I have about 4 days left in my tub and it's time to take a break and reset the tolerance. I feel like a tub lasts me forever.

Stimul8: I did fine with 1 full scoop. I wanted to try 1/2, figuring I could make it last longer. I brought it to the gym and started sharing it with people. It's kind of funny. I have new stuff I started using and people are noticing. I ask them if they want to try it and they end up having me order for them. I gave a bottle of AlphaMax to a guy today and ordered another one for me. I just need to watch that I don't give it all away I like helping people when I find great products.

 

[MARK_]

Body measurements comparison: I am working calves whenever they are not sore and squatting twice per week.
Body measurements 11/25/14
Body weight 172
Calves- 14 1/4
Thighs - 22
Waist - 34 1/2
Chest - 42 1/12
Upper arm - 15 1/2
Lower arm - 12

1/1/15
Body weight 182
Calves - 14 1/2
Thigh - 23 1/2
Waist - 35
Chest - 42 1/2
Upper arm - 16
Lower arm - 12

 

[turff49]

Just a little late to this so I'll just sneak in and catch up. Looks like some good solid lifting going on in here!

 

[MARK_]

I decided to start cutting today. I am using AlphaMax for another month or so. I am also using MyoKem's Pyroxamine and Nitramine until Monday. Monday I am planning to start PX500 and CLA ACL stack thanks to Finaflex. This will have a sponsored log with it. Here are the diet changes to my program. Calories and macros as of yesterday: Calories = 3,250; macros = carb/366, protein/244, fat/90. Calories and macros as of today: Calories= 2,850; macros = carb/285, protein/213, fat/95. These are what I am aiming for each day. If I should do it differently, please let me know. I will add cardio 3 times per week for 30 minutes each. Walk on treadmill at 5 incline and 3 or more speed.

 

[MARK_]

Day 3 Power Bodybuilding
Cardio: 30 minutes treadmill 5 incline and 3.2 speed
Bb curl
40x20
60x12
80x12
90x12
100x12
Seated DB curl
40x12x3
Bb preacher curl
55x12
65x12
85x7
Lying tricep extension with bb
40x20
50x12
60x12
80x12
Super set 85x12/60x10/40x12
Tricep press down
90x10
90x12
100x12
110x12
Incline db extension
40x12x4
Leg lifts
Bwx15x3
Planks
1 minute x3

 

[MARK_]

Work in progress. Here is an arm picture. Up 1/2 inches in 25 days.


Invalid Link Removed

 

[RegisterJr]

1/2" increase in under a month is amazing. Lucky...

Strong arm day bro!

 

[MARK_]

Day 4 Power bodybuilding
Standing bb shoulder press
45x20
65x15
95x8
115x8
138x8 (PR)
150x2 (Most I've done)
Wide grip upright row
95x8
105x8x2
Db upright row
40x8
50x5/40x3
45x8
Side lateral
20x12x2
25x12x2
Seated db rear delts
20x12
25x12x3
Smith machine front shrugs
90x30
160x20
230x10x2
280x6
330x5
Seated calve raises
100x40
145x20
170x20
180x20

 

[RegisterJr]

Strong, strong presses. If you had lowered the previous volume I bet you would've had 150x5.

 

[MARK_]

Invalid Link Removed

Mailman was here! Special thanks to Finaflex and Millennium Sport Technologies for the great looking supplements. Logs will begin Monday.

 

[MARK_]

1/2 scoop Stimul8, full serving Nitramine and 1 capsule of Pyroxamine. Off to the gym!

 

[MARK_]

On Monday I will start using RagNOrok Elite, PX500/CLA ACL, and AlphaMax. I just ordered Volume from Invalid Link Removed. Is it okay to add Volume to all this? If so, should I dose as prescribed on the bottle? Any suggestions would be helpful. I'm feeling like I'm taking all this stuff that's all new to me. I don't want to mess myself up.

 

[RegisterJr]

I'm not familiar with HyperMax, but looking over the ingredients in Volume and the other products listed you should be fine and I don't see them counter-acting them.

I used the last of a tub of STIMUL8 today, so that means no stims for two weeks. Thy includes my PX500 and IGNITE2..

Coffee stays, though.

 

[MARK_]

I'm not familiar with HyperMax, but looking over the ingredients in Volume and the other products listed you should be fine and I don't see them counter-acting them. I used the last of a tub of STIMUL8 today, so that means no stims for two weeks. Thy includes my PX500 and IGNITE2.. Coffee stays, though.

I'm not using HyperMax at the moment. I will be logging RagNOrok for Millennium Sport Technologies. Thanks for your comments though

 

[MARK_]

I'm not using HyperMax at the moment. I will be logging RagNOrok for Millennium Sport Technologies. Thanks for your comments though

Never mind. I think you meant AlphaMax. I realized this after reading your post again.

 

[RegisterJr]

That is what I meant. Sorry bout that.