manifesto
Well-known member
Alright boys I have been doing quite a bit of reading all around this board, and I must say I have learned a ton. I can't believe how naive I was about somethings when I first started lifting... Anyways I am going to be running a new stack and am also going to be logging it. I will most likely be starting it sometime this week once I iron out all of the kinks. I wanted to come on here and post sort of a rough draft of my plan before I officially get started, and get some opinions of my supplement timing and anything else you guys want to comment on...
Here are my stats as of right now:
Age - 22
Height - 6'0
Weight - 190ish
BF - ~12%
Experience
I have been lifting for about 3 years off and on, more off than on as of late, but that is going to change. The only supps that I have been recently taking aside from the usual staples(protein,multi,bcaa), are Poseidon, and Creatine Mono.(which is included in this stack).
Goals
I am looking to bulk and keep the weight as lean as possible. I will be aiming slightly above maintenance until I find a calorie range for me that promotes lean gains.
Upcoming Stack
Powerfull(Original) (8 Capsules)
Super Cissus Rx (6 Caps)
Creatine Mono. (10g)
Staples
Poseidon (5 Servings/day)
Extend (2 Servings/1prewo,1pwo)
NOW Multi-Vitamin
Omega 3 Fish Oils
Liv. 52 ( 2 caps/2 per day)
Metamucil
Supplemental Timing
7am – 2 Powerfull, 2 Super Cissus Rx, 1 Serving Poseidon.
1) 7:30am - P+C
2) 9am - P+C
3) 12:30pm - PreWO(P+C)
1:30pm – 3 Powerfull, 2 Super Cissus Rx, 2 Serving Poseidon, 1 Serving Extend, 5 g. Mono.
2pm - Train
3pm(Before PWO Shake) – 1 Serving Poseidon, 1 Serving Extend, 5g. Mono., 2 Super Cissus Rx.
4) 3:15pm - PWO(P+C)
5) 5pm - P+F
6) 7pm - P+F
9pm – 3 Powerfull, 1 Serving Poseidon.
7) 9:30pm - P+F
I am aiming for 50/35/15 Macro Breakdown with calories around 3,200, and as you can see my diet is still under construction. This is the framework I was looking to use, but I know that huge part of getting the most out of a supplement is timing your dosages right so anything you guys could recommend or comment on will help immensely...:wave:
Here are my stats as of right now:
Age - 22
Height - 6'0
Weight - 190ish
BF - ~12%
Experience
I have been lifting for about 3 years off and on, more off than on as of late, but that is going to change. The only supps that I have been recently taking aside from the usual staples(protein,multi,bcaa), are Poseidon, and Creatine Mono.(which is included in this stack).
Goals
I am looking to bulk and keep the weight as lean as possible. I will be aiming slightly above maintenance until I find a calorie range for me that promotes lean gains.
Upcoming Stack
Powerfull(Original) (8 Capsules)
Super Cissus Rx (6 Caps)
Creatine Mono. (10g)
Staples
Poseidon (5 Servings/day)
Extend (2 Servings/1prewo,1pwo)
NOW Multi-Vitamin
Omega 3 Fish Oils
Liv. 52 ( 2 caps/2 per day)
Metamucil
Supplemental Timing
7am – 2 Powerfull, 2 Super Cissus Rx, 1 Serving Poseidon.
1) 7:30am - P+C
2) 9am - P+C
3) 12:30pm - PreWO(P+C)
1:30pm – 3 Powerfull, 2 Super Cissus Rx, 2 Serving Poseidon, 1 Serving Extend, 5 g. Mono.
2pm - Train
3pm(Before PWO Shake) – 1 Serving Poseidon, 1 Serving Extend, 5g. Mono., 2 Super Cissus Rx.
4) 3:15pm - PWO(P+C)
5) 5pm - P+F
6) 7pm - P+F
9pm – 3 Powerfull, 1 Serving Poseidon.
7) 9:30pm - P+F
I am aiming for 50/35/15 Macro Breakdown with calories around 3,200, and as you can see my diet is still under construction. This is the framework I was looking to use, but I know that huge part of getting the most out of a supplement is timing your dosages right so anything you guys could recommend or comment on will help immensely...:wave:
